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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Aug 22, 2016

Finding your passion is no small thing.  After you become a mom, you forget what you enjoy and you lose track of past hobbies.  When you make an effort to former passion projects, whether it’s on a professional or personal level, you likely find that the things that totally filled you up and fueled you before kids don’t do that any more.  It’s all… just different, somehow….

 

My work has shifted in many ways since becoming a mom.  My hobbies have too.  My time is different – and way more valuable.  So, I’m really picky about how I spend it.  I only want to do the things that add value to my life in some way.  It has taken me some time to figure this out and define things.  

 

Today, I’m going to share with you the things I’ve learned in the last 4 years of mothering and working and living a life that fulfills me.  Here is the basic framework, be sure to listen in for a much more detailed explanation:

 

  • Know what you love 
  • Know where you thrive
  • Know what stifles you
  • Know who you want to be

 

You can read the full show notes and access all the links and resources at www.shamelessmom.com

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