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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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The Shameless Mom Academy
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Aug 10, 2016

Today I am talking with my friend and colleague Shawna Kaminski.  Shawna is a fitness professional, former teacher and single mom.  She is as focused and determined as they come.  She works from a place of passion and she pushes herself out of her comfort zone as often as possible.  This has allowed her to reach great heights professionally, while raising two teenagers.  

 

I admire Shawna for her tenacity and determination to RISE when the going gets tough.  I’ve watched her push herself and grow like crazy in the last few years.  She is a force.  

 

Today, Shawna will share:

  • How changing professions has made her feel like she never has to “work” again
  • How following her passion carried her through her toughest parenting moments
  • What it’s like to build multiple businesses while raising teenagers
  • The benefits of baby steps
  • How she is impacting and improving women's relationships with their bodies as they age

You can read the full show notes and access all the links and resources at www.shamelessmom.com

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