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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Mar 13, 2016

On today’s episode we are going to be talking about the four pillars of being a selfish mom. The four things that make mom’s tick if we can get all four of these in unison. Also, a little bit about the controversy about the name of my podcast.

Here is what we will be discussing:

  • Controversy and confrontation makes me very nervous
  • Why did I pick the name I did for my podcast?
  • Selfish is a positive thing! Yes, I would say I am very selfish but I live my life in a way where I am selfish in a selfless way
  • The pursuit of mommy marterism is real! – let’s bring it down a notch
  • When I am completely selfless I am worthless to everyone
  • Pillar number 1: self-care-needs a routine around movement - take a walk, have a girl’s night etc. Also, make sure you are eating good foods and have a hobby.
  • Pillar number 2: pursuit of your passion- establish goals to make a part time passion maybe a full time passion. Sometimes you have to give up some things to create space to do passion projects
  • Pillar number 3: dedicated family time- this is a challenge for me! My mind does not turn off so it’s hard for me to step away from my projects.
  • Pillar number 4: humor- let’s be honest none of this is easy. Chaos happens and life gets ahead of you. Expect messes.

Resources Mentioned on the Show:

Don't forget to join us for all the episodes at www.theselfishmomacademy.com.

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