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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Jan 9, 2017

I’ve been thinking about the Attitude Adjustments that are necessary in life when one wants to move forward to accomplish great things.  Cause we all want to move forward and accomplish great things this year, right?!

 

Here are 3 Attitude Adjustments you need to make now (warning: controversial!)

 

  1. What you focus on expands.
  2. You are only as busy as you think you are. 
  3. You can’t have it all – right now – and that is ok.

 

Perspective is everything.  I challenge you to look for new perspectives in this fresh, new year.  Don’t let yourself stay in one place.  Move – just a little bit forward every day.  Work on your head space and your actions will reflect your new attitudes.  This is crucial.  And you deserve it.  Because you deserve to have the best year. 

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