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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Jan 2, 2017

Have you noticed the Anti Resolution Revolution?  I’m a big fan.  Huge. 

 

Quite frankly, resolutions suck.  They are too big.  They are too vague.  They are not “bite sized” enough.  They are framed as punishments.  They are designed to make us fail.  Every year….

 

If you really want to improve your life you have to look at tiny habits.  You have to implement small changes that build confidence and improve motivation.  You need to be excited and positive about the potential and possibility that lie ahead of you. 

 

In this episode, I share:

  • Why resolutions suck
  • Why your brain literally cannot handle your resolution
  • Why habits are better than resolutions and how they are totally different in nature
  • What 3 steps you must take to make a new habit successful
  • Tips to start a new habit, whether you want to eat better, lose weight, be less stressed, manage time better, or just generally love your life more

 

Links Mentioned:

 

Article: The Science of New Years Resolutions: Why 88% Fail and How To Make Them Work 

SMA Ep 82: The Power of Recency and Frequency

 

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