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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Mar 22, 2021

When you spend a year (or any season of life) worrying about what’s next and wondering how you’ll manage all the things you cannot control, you are likely to find yourself in exhausting cycles of fear and doubt.  Then, to combat the worry and fear and doubt, you find ways to numb so that you may quiet the fear and the doubt. 

This happens to us in the year after having a baby, the season after losing an important relationship, and certainly after a year of enduring a pandemic. 

This leaves us feeling stuck as all get out - stuck in our heads, stuck in poor habits, and stuck in a life without much joy on the horizon. 

At a certain point, you have to decide that you will stop staying stuck.  You will take action to start moving forward. You will process the season you’ve been in so that you may move forward with less fear, less doubt, and better coping skills. 

Also, you will create joy.  Because joy matters.  Even when you’re too tired to plan the joy, you need the joy.  Create the joy, dammit. 

In this episode, I’ll walk you through 3 ways you are likely staying stuck right now and how to get unstuck. 

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