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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Aug 29, 2016

I recently received an email from Shameless Mom Rachel that brought me to tears.  She talked about her experience with Postpartum Depression and suicidal ideation and how The Shameless Mom Academy has been part of her healing.  Her words of gratitude were humbling, to say the least.  

 

Rachel’s email inspired me to create this episode on gratitude.  I am so grateful Rachel shared her story.  Her story will help Shameless Moms, for sure.  Our stories connect us to each other and inspire us to reach out of our comfort zones.  Our stories are essential for learning and healing and growing.  This is why I share so many of my stories.  

 

In addition to my gratitude for Rachel’s story, I want to share 10 ways gratitude can improve your life.  If you think gratitude is a little too “woowoo” for you, this list is for you!  

 

Last, but not least, I want to share my friend Scott Colby’s upcoming event, The Ultimate Gratitude Challenge.  Scott will be sharing interviews with 35 of his colleagues (myself included) over the course of 35 days.  Scott’s interviews are all about how gratitude helped people out of addiction, loss and grief to improve self worth, relationships and overall quality of life.  Scott has a fabulous line up of interviewees.  This entire summit is online and free.  

 

Links Mentioned:

Article: The 31 Benefits of Gratitude You Didn’t Know About: How Gratitude Can Change Your Life 

Scott Colby’s Ultimate Gratitude Challenge

Shameless Mom Interview with Jen Briggs

 

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