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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Mar 15, 2021

5 years ago today I launched the first episode of The Shameless Mom Academy.  To be honest, if it hadn’t been for a pushy coach I would likely still be saying, “I think I’m going to do a podcast soon.” 

Starting is the only way to find the magic and I’m so glad I started when I did.  I wasn’t quite sure what I was doing and I wasn’t quite sure why I was doing it.  I only knew I had some things to say. 

I wanted - no, needed - to talk about the trauma of motherhood.  It had shaken me to my core.  Nobody warned me about that part.  Everyone told me I would be tired.  No one told me I would be completely lost.

I also needed to talk about the shrinking of women.  I was pissed that I had been a participant in an industry that thrives - to the tune of many billions of dollars a year - on telling women they must be smaller in order to be valuable.

So, yeah - I had things to say.

5 years, 264 powerhouse guests, 528 episodes, 3.5 million downloads.

I’ve a few learned things - and most of them haven’t been easy lessons.  In today's birthday episode I will share the top 5 lessons I’ve learned on leadership and motherhood over the last year.

Thank you for listening and inviting me in to your ear week after week.  It is a privilege I do not take lightly.  I’m so honored to be on this Shameless journey with you.

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