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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Feb 8, 2021

Months of unpredictability, instability, and chaos can leave a mama feeling disoriented, exhausted, and chronically overwhelmed. 

I know I’ve been feeling this as the last year has started to catch up with me. 

One of the things that really helped me to start feeling grounded again was to identify a few “anchors” that can consistently connect me back to who I am becoming, how I want to show up, and how I have promised to take exquisite care of myself this year.

The anchors I identified for myself are:

  1. Self Trust
  2. Nourishment
  3. Nimbleness
  4. Deep Work 

In this episode, I explain what each of these anchors look like for me and how I’m consistently returning to them to stay grounded this year.

If these anchors appeal to you - STEAL THEM!  They are all yours!  And if they aren’t quite the ones for you, this episode will help you discern some other ones that might be a good fit for you.

2021 is your year to take back the reins and double down on YOU. 

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