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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Nov 25, 2020

Kristen Westcott is a Shameless Mom to two little girls, as well as a business growth strategist and founder of Kristen Westcott Media who has spent the last decade in the legal and education fields supporting leaders and students in the areas of goal setting, productivity, and project management. After recognizing her true passion lies in serving entrepreneurs, Kristen honed her skills as a Director of Operations. She quickly noticed that what was holding many business owners back wasn’t a lack of drive or ability, but a lack of foundational systems that could support the day-to-day operations of a scaling business. These days, she spends her time helping online coaches, copywriters, and course creators scale without the frustration that massive growth often brings.

Listen in to hear Kristen share:

  • How she navigated the decision around wanting children vs not wanting children
  • What triggered her Postpartum Depression for her and how it showed up for her
  • Being thrown for a loop when she got pregnant on the pill
  • How PPD showed up very differently after both of her daughter’s births
  • How she treated her PPD
  • Why women are resistant to getting help and support
  • How to be more adaptable in order to use our best skills in all areas of our lives
  • How to own your skills in order to access them in hard times and places
  • How to prioritize and optimize hiring help in your home and your work

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Thank you to our sponsors:

Take2Minutes

  • Homeschool Magnet: Go to Homeschoolmagnet.com/ and join the growing waitlist!
  • Take2Minutes: Download Take2Minutes for free at: take2minutes.org/shameless. Check out their shop page and use the code SHAMELESS for 15% off your purchase.

 

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