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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Nov 2, 2020

Soooo… I’m taking a memoir writing class.  I do not know the first thing about writing a memoir.  I don’t know if I even want to write a memoir.  But I do know that I want to be a better writer. 

At the end of my first writing class, our teacher gave us an assignment, “Write 700 words about your topic.  And don’t try to make it the best piece of writing you’ve ever done.  Make it mediocre.”

When was the last time you gave yourself permission to be mediocre?  When did you decide to try something just for the sake of trying it and letting yourself practice?

Most of us are constantly tied up in measuring progress and growth.  We are aiming to get closer to perfect with every step.

It’s ok to stop measuring progress sometimes.  It’s ok to not track metrics.  It’s ok to be totally imperfect and messy and just play around in order to learn and grow and have fun.

It’s ok to simply practice.

In giving yourself permission to practice, you get to show up without judgement.  You get to step outside of your head and ignore metrics that you might otherwise mistakenly attach to your self worth.  You get to be creative and just have fun.  Remember fun?  Yeah, me neither…

Listen in to hear all about how you can give yourself permission to practice and step away from a constant push for progress and perfection.  This might just be the breath of fresh air you need!

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