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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Oct 26, 2020

It’s ok if you’re tired.

Over the last I have had many conversations with clients and colleagues and loved ones who are just tired. 

We are tired of being home with everyone everyday. We are tired of shifts and changes to job status.  We are tired of constantly worrying about health and safety around COVID.  We are tired of adapting to uncertainty and unpredictability.  We are tired of distance learning (bless our teachers!).  We are tired of having no personal time or personal space.  We are tired of politics.  We are tired of social media.  We are tired of feeling disillusioned.  We are tired of trying to just get through it. 

The just get throughedness of 2020 is wiping us out, if we’re being honest. 

I’m giving you permission to OWN  & HONOR your fatigue.

You should feel tired.  Bone tired. 

But, in spite of your fatigue, you do have to keep going. 

Listen in to hear 8 ways you can own, honor, and even recover a little from your fatigue.

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