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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Oct 19, 2020

There is a huge difference between being connected and actually connecting. 

Most of us are very connected.  We are constantly tapped into social media, news outlets, our inboxes, TV shows, games & apps on our phone, and online shopping.  So many opportunities to be connected each day, right?! 

How are these connections making you feel? 

Being connected in so many places and spaces that don’t allow for deep connection and vulnerability with other humans can leave us feeling drained, exhausted, frustrated, hopeless, powerless, depressed, and anxious.  Being so constantly connected can instill self doubt, fear, and anger.  Being constantly connected can feel so constricting.

On the other hand, actually connecting in deep and meaningful relationships feels restorative, regenerative, freeing and joy filled.  Meaningful connecting can instill hope and power and gratitude.  This feels expansive instead of constricting.  Connecting positive impacts our physical, mental, and emotional health.  YES!

Can you see the difference between being connected vs actually connecting?  It’s pretty profound. 

Listen in to learn how you can spend less time being connected and more time actually connecting. 

Links mentioned:

  • Get the free replay of my Tenacious Mamas Business & Leadership Workshop: email us at info@shamelessmom.com

Thank you to our sponsor:

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