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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Oct 5, 2020

I don’t need to tell you there is a lot of noise right now.

So. Much. Noise.

I want to encourage you (while I’m also encouraging myself, lol) to step back from the noise to become a better critical thinker. 

It’s easy to let the high emotions of this election season (and the pandemic and the cultural revolution) cause us to react in knee jerk ways.  But that is not effective or productive. 

Instead of knee jerk reactions, the best gift we can give ourselves and those who might benefit from the value of our voice, is to LISTEN. 

Rather than adding to the noise, listen for a moment before you speak.  And then, when you do speak, speak in a way that creates space for others to listen and be in conversation with you.  Speak with well formulated thoughts that can actually have impact.  Speak with your authentic voice that will allow others to learn and grow with you.

And after you speak, sit back and restore your head and your heart in order to get back to listening. 

Listen in to hear me walk you through this 3 part process LISTEN-SPEAK-RESTORE to see how you can escape the noise, add value to the conversations that matter, and sustain this climate that is bound to remain heavy and heated for quite some time.

Your voice has value.  Become a better critical thinker to use it to the very best of your ability.

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