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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Aug 3, 2020

I know I’m not the only one who has experienced a massive regression into reactive tendencies during this wild season of life...

Look, I pride myself on being proactive instead of reactive.  I coach on this.  I thought I had it LOCKED DOWN.

But, throw me into a pandemic and a cultural revolution and, well, I’m often finding myself more reactive than I’d like AND feeling like my reactions are more emotionally charged than ever. 

Just me?

Something I’ve been testing lately - with much constraint, because it is not coming easily or naturally, is using a proactive pause before allowing myself to react in a situation where I might be tempted to be less than my best self. 

I can tell you these proactive pauses have given me so much more power and perspective each day - in the way I parent, the way I frame my day, the way I show up for conversations - all of it. 

Listen in to learn 4 ways you can integrate proactive pauses into your daily life to gain power, manage emotion, and get what you want & need out each day.

Links mentioned:

  • Get on the Tenacious Mamas Wait List: info@shamelessmom.com
  • Get my free 15 Minute Manifest: shamelessmom.com/15mm

 

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