Info

The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
RSS Feed Subscribe in Apple Podcasts
The Shameless Mom Academy
2021
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Jul 27, 2016

I have known a few women impacted by Postpartum Depression (also known as PPD).  It hits moms in different ways - some mildly, some very severely.  It hits moms at different times.  Some women experience symptoms almost immediately after giving birth.  Some women don’t experience symptoms until their babies are a year old.  There is not a pattern or blueprint.  It can look like depression.  It can feel like anxiety.  It can be short lived.  It can last for years.  Sometimes drugs are necessary and helpful.  Sometimes drugs are not necessary.  Sometimes drugs make things worse.  Every women’s experience is a harrowing journey, often filled with overwhelming emotions.  

 

I am so grateful to Caroline Kwash, the host of the podcast Being Carefull, for coming on the show to talk about her journey with Postpartum Depression.  She shares her story from the time she gave birth 18 months ago until today.  She tells us about the roller coaster she has been riding and how she has learned to manage the twists and turns over the last year and a half.  

 

Caroline is brutally honest about her experience, which I hugely admire.  I know her story will help many other moms.  Please share this episode with other communities of moms so the women who need help and inspiration can find it in Caroline’s story.  

 

Caroline kindly shares many tips that help her navigate her daily life and have helped her heal tremendously over time.  Her tips are extremely helpful for any moms dealing with PPD.  Additionally, her tips are GOLD for any new mom navigating the adjustment into motherhood.  

 

Links Mentioned:

 

 

0 Comments
Adding comments is not available at this time.