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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Feb 10, 2020

I recently had a week where everything just felt so off and so out of my control.  Can you relate?  We’ve all been there.  It’s hard. 

And... it’s ok to not be ok.

Sometimes we try to just blow past our emotions or frustrations.  We feel like we don’t have time for them.  I mean, who has extra time to sit around feeling dumpy??

But it’s also necessary to process why we are not ok.  Some questions to ask:

What got me here?

Why is it so uncomfortable?

Did I make a poor choice? 

Am I absorbing and owning someone else’s junk?

How can I make things better - not just put a bandaid on it - but really make it better?

How can I create some space to figure out positive and powerful next steps?

If you find yourself putting up a front on the regular, this episode is for you.  Give yourself permission to stop faking fine and be less than awesome every now and then.

Links mentioned:

Thank you to our sponsors:

  • Openfit: Right now, my listeners get an extended 14-day FREE trial membership to OPENFIT when you text SHAMELESS to 505050.
  • Derma E: To get you started on trying their clean beauty solutions they are giving you 20% off sitewide with promo code SHAMELESS20 at https://dermae.com/.

 

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