Info

The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
RSS Feed Subscribe in Apple Podcasts
The Shameless Mom Academy
2021
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Oct 23, 2019

Jessica Sinarski is a Shameless Mom of 3, a clinical supervisor, consultant, writer, and educator. She is the author of RILEY THE BRAVE (available in English and Spanish) and the founder of BraveBrains, an organization committed to helping adults living and working with children who have experienced abuse, neglect, or significant losses.

Jessica is a thought leader in connecting neuroscience with practice in adult-child relationships and has shared her expertise as a contributor to Fostering Families magazine, Adoptalk, blogs, and podcasts.  She has trained thousands of parents and professionals across the country and maintains a private practice in Delaware, incorporating neurofeedback and attachment-based therapeutic models.

Jessica shares some GOLD here as it pertains to our brains, our childrens’ brains, and how we can reverse stress to the brain.  I learned so much in this conversation.  I think you will too!

Listen in to hear Jessica share:

  • The major benefits of understanding brain function - to give you power and massive insight to improve the way you live and parent
  • What is the most important thing for moms to know about the brain - for yourselves and your kids
  • The impact of stress on a baby/child’s brain - and why it’s reversible
  • The power of turning toward our trauma instead of hiding it and/or hiding from it

Links mentioned:

Thank you to our sponsors:

  • Literati: For a limited time, go to Literati and use promo code SHAMELESS for $20 off your first box. Plus, kids three and up get a special blacklight pen.
  • Everlywell: For 15% off an EverlyWell at-home lab test, visit EverlyWell and enter code SHAMELESS.
  • Stitch Fix Kids: Get started today at Stitch Fix to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive their $20 styling fee when you use this show’s special URL!
0 Comments
Adding comments is not available at this time.