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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Sep 9, 2019

I took a serious vow 10 weeks ago.

I vowed to embrace adventure over chaos for the summer. 

I embraced this mission with all my heart. 

I had a strategic plan. 

I had a support crew.

I had hope.

And even with all that, this mission was HARD. 

There is no denying that there were moments of magic this summer.  There were plenty of those.  And for that, I’m beyond grateful. 

But I’m ending this season exhausted and in need of rest and reflection to figure out how I can do better next year. 

Even in the face of fatigue, there were some valuable takeaways from my “adventure over chaos” mission. 

I learned:

  • I can be wildly productive in short stints of time if that’s all I have
  • I can keep my business growing outside of the structure and routine I typically thrive in
  • I can ask for help and everyone will immediately lean in to help me
  • I can compartmentalize work and play more than I thought I could (barely, lol)
  • My simple routines keep me grounded, even in chaos (morning practice and workouts, mainly)
  • In the absence of full days to myself, small blocks of restorative time make a big difference
  • I’m not as immune to mom guilt as I thought I was

Listen in to this full episode if you’re also recovering from a season of overwhelm OR approaching a season of overwhelm.  There are some powerful lessons shared that will help you through the hustle!

Links mentioned:

  • Shameless Mom Con 2020 tickets are available!! Early Bird tickets are on super sale here: Shameless Mom

Thank you to our sponsors:

  • Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout.
  • care of: For 25% off your first month of personalized care/of vitamins, visit Take Care Of and enter the code SHAMELESS at checkout.
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