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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Sep 2, 2019

September is the new January 1 for moms.  Truly.

We drop our kids off at school - FINALLY - and instantly have a renewed sense of self (and freedom!!) after a summer of adventure and chaos.

So, let’s treat this season appropriately.  Let’s hunker down and dig into new habits (or the reintegration of old habits that fell by the wayside over the last 3 months.)

Let’s get back to what serves us as women, as leaders, as the CEOs of our lives.

Let’s get back to our proactive, planning selves who refuse to spend one more day in the exhausting existence of summer reactivity (please tell me I’m not the only one who got trapped here for a few weeks?!)

In today’s episode, I’m going to walk you through 3 powerful exercises that will allow you to take back your time and energy as you transition into a new school year and into the last few months of 2019. 

We will cover:

  • How to delegate and reorg family roles so you can stop doing everything
  • How to integrate weekly family meetings (and the specific protocol my family is using)
  • How to integrate a simple morning routine that sets your entire day up for success

This is the best time of year to create new routines that serve you and your entire family.  Take advantage of this time to learn how to thrive in your daily life.

Links mentioned:

Download my 15 Minute Manifest

Thank you to our sponsors:

  • Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love
  • Embr: Go to Embr and Save $50 with code SHAMELESS at checkout.
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