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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Aug 21, 2019

Darcy Lockman is a journalist turned clinical psychologist and the author of All the Rage: Mothers, Fathers, and the Myth of Equal Partnership (Harper Collins). Her writing has appeared in the New York Times and the Washington Post, among others. Her first book, Brooklyn Zoo, chronicled the year she spent working on the psychiatric ward of a city hospital. She currently practices in New York City, where she lives with her husband and daughters.

I have invested a lot of time learning about building equitable relationships in the last year.  As someone who likes to take on all. the. things., I know what it’s like to be the doer and the know-er and the gatekeeper of everything in the family.  It’s an exhausting, unfair, and unnecessary burden that we can improve - drastically. I couldn’t be more excited to invite you into this conversation with Darcy and me.

Listen in to hear Darcy share:

  • What “good” dads get away with
  • Societal, multi-generational indoctrination of gender roles - even among progressive couples
  • The truth about maternal gatekeeping and the potential damage around it
  • The power of using your anger in adaptive ways to have a more equitable relationship
  • The research-proven struggles and burdens of the mental load of motherhood, especially in the first 4 years
  • Strategies to build a more equitable partnership with your partner

Links mentioned:

Thank you to our sponsors:

  • BruMate: Right now, Brumate is giving my/our listeners a special discount of 15% off your first order when you go to www.brumate.com and use our code SHAMELESS, that's BruMate.
  • Honey: Get Honey for FREE at Honey.
  • Openfit: Join the Openfit 30-day challenge and get a special extended 30-day free trial membership to Openfit when you text SHAMELESS to 303030.
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