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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Aug 5, 2019

Last week I called out Beyonce in a social media post.  A lot of really interesting lessons and insights came from the ensuing comments and conversation.  I thought it was worth dedicating an entire episode to the results of that one social media post because it brought to light:

  • The difference between shaming someone and holding them accountable
  • How you can simultaneously be a victim and a perpetrator of diet culture
  • Why thin women need to protect and elevate plus size women
  • Why women should be hypersensitive to body shaming and how being dismissive of sizeism compromises women’s power on a global level
  • How you can appreciate and find tremendous value in someone’s work and leadership while not agreeing with everything they say and stand for

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