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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Jul 10, 2019

Kim Strobel is a teacher, a consultant, a speaker, a happiness coach, and an aspiring author. But her personal life is just as full. When she’s not firing up educators with her signature mix of excitement and experience, she’s a die-hard runner, an advocate for her community’s abandoned animals, and a family-oriented gal who loves spending time with her husband Scott, their four children, two grandkids, and three pups.

It’s tempting to believe that the Chief Happiness Officer herself has never known a down day. But the truth is, sometimes you have to live through darkness before you can thrive in the light.

Kim spent her childhood and teen and young adult years dealing with panic attacks and crippling fear. Diagnosis of a seizure disorder and full panic disorder followed and with them a burgeoning fear that she would never be able to achieve her dreams. 

Listen in to hear how Kim overcame her crippling panic disorder and what her life looks like today - as a Happiness Coach, who is not immune to panic attack relapses.

Listen in to hear Kim share:

  • How she endured 8 years living with panic disorder, having 25 panic attacks a day at times
  • How medical intervention and CBD therapy saved her life
  • How to retrain your brain toward happiness
  • 50% of your long term happiness is genetic, 10% is external circumstances, 40% is self-controlled/self-managed
  • Top 5 happiness habits
  • What your kids are really see when you show up imperfectly

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Thank you to our sponsors:

  • Scary Mommy Speaks podcast
  • Openfit: Join the Openfit 30-day challenge and get a special extended 30-day free trial membership to Openfit when you text SHAMELESS to 303030.
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