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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Jul 1, 2019

I have recently had multiple mamas reach out to me to ask me to do an episode on self-worth.

AND I’ve been repeatedly noticing that questioning one’s worthiness is a common stumbling block for a number of my coaching clients.  In fact, perhaps the most common stumbling block.

When it comes to self-worth, we need to look at a few things:

  • Why do you feel a lack of worth?
  • What is at the root of your struggles with self-worth?
  • How is lack of worth showing up in your life?
  • How is lack of worth holding you back in life?
  • What are the dangerous risk factors of not cultivating a strong sense of self-worth?
  • What simple action steps can you take to improve your self-worth?

Cultivating a strong sense of self-worth can take time - as many of us have been sitting in self-doubt and grappling with negative self-talk for years, maybe decades.  But when you start to identify the root of your struggles and see some of the patterns around poor self-worth in your life, it can quickly become clear how you can change course. 

Changing course doesn’t have to be big and overwhelming.  It can be small, simple steps you take to integrate a more positive and powerful sense of self into your identity. And this can be SO FREEING.  In this episode, I walk you through 9 such steps. 

So, let’s get to it, shall we?

Let’s all step up and step into our badassery. 

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Thank you to our sponsors:

  • Care: To save 30% off a Care.com Premium membership— visit Care when you subscribe.
  • care of: For 30% off your first month of personalized care/of vitamins, visit Take Care Of and enter the code SHAMELESS30 at checkout.
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