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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Jun 10, 2019

Wanna know the very best way to stay stuck and lost in your life?

Keep telling yourself, “I’m stuck, I’m lost, I’m confused, I don’t know my passion…

Your words matter and your thoughts matter. 

Your words create your thoughts.  Your thoughts create your beliefs.  Your beliefs create your actions.  Your actions create your dreams – or your disasters.

If you’re telling yourself you’re stuck, you will stay stuck.  If you’re telling yourself you’re lost, you’ll stay lost.

Soooo…

What if you started telling yourself, “ I’m curious, I’m looking, I’m learning, I’m exploring, I’m gaining clarity”???

If you tell yourself you’re learning and exploring and gaining clarity, you’ll start noticing new things around you.  You’ll start seeing things in a new light.  You’ll feel your perspective shift – because you’ve given yourself permission to be open to the process of growth, rather than staying shut off and unable to bring in a new energy. 

You must stop blocking the very energy you need to get unstuck, the very energy you need to start finding yourself. 

Here are 6 action steps you can take today to stop staying stuck in your stories and lost in your life:

  1. Listen to SMA Ep 247 How to Pursue Your Passions
  2. Upgrade your language
  3. Get curious
  4. Create space and grace for exploration, learning, dreaming
  5. Write down your dreams and desires – the dreams you write down are the dreams that will most likely to happen
  6. Don’t need all the answers now -  recognize you’re in a phase and embrace the phase for what it is

Listen in for a deep dive into these 6 action steps!

Links mentioned:

Thank you to our sponsors:

  • Bioclarity: So go to BioClarity.com and get 40% off skincare routines PLUS an additional 15% off EVERYTHING on their Bioclarity when you use my code SHAMELESS at checkout.
  • ThirdLove: To find the perfect fitting bra and get 15% off your first purchase got to Third Love
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