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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Jun 3, 2019

If I’m telling the truth, I used to think affirmations were kinda ridiculous.  In fact, a few years ago I tried doing affirmations every morning, as prescribed by someone else, and I just felt like a total fool.

About a year ago, I decided to give them another go – on my own terms.  After some thoughtful consideration, I declared 13 affirmations that felt authentic to who I am.  They felt a little uncomfortable, yes, but they felt concrete and actionable and in alignment with my core values – which actually felt powerful and exciting instead of ridiculous.

I have been writing affirmations pretty much daily for almost a year and I’ve seen my desire and ability to take confident and courageous action SKYROCKET.  Since my technique has been feeling good and getting me actual tangible results, I thought it would be worth sharing with you.

Listen in to hear 9 steps to creating meaningful affirmations that become actual TRUTHS in your life.  These are the actual steps I have taken to create the affirmations that I write #everydamnday – the affirmations that are actually deeply, positively impacting my daily life and my ability to reach my biggest goals ever.

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Thank you to our sponsors:

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