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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Feb 26, 2018

The last couple weeks have been stressful for me on a few different levels.  Anyone with me???

Here’s the deal - stress doesn’t have to be lonely and isolating.  And we don’t have to sit in helplessness.   Because that sh*t does not feel positive or productive.

I have had to do some serious coaching of myself to get out of my head and into action over the last couple weeks and I thought it would be helpful to share this coaching with you.

Listen in to hear me share what I’m feeling helpless about, how I’m making strategic escapes, what kinds of productive plans I’m making, and how I’m dumping & processing with others so I don’t have to go it alone (NO ONE should ever have to go it alone!)

Links Mentioned:

March 14th Women’s March Walkout – a national 17-minute walkout

March 24th: March For Our Lives (in Washington DC and other large cities)

Thank you to our sponsors:

  • Bissell: For the easiest and most mess-free way to bathe your dog at home go to: Get Bark Bath. Use the code SHAMELESS at checkout to get two FREE  bottles of no-rinse shampoo with your order.
  • KIND: For healthy, delicious snack bars go to Kind Snacks to get 10 KIND Bars for free – just pay shipping!
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