You know I love to geek out on self-care and all things health & wellness. So today I’m diving into 4 categories of health to give you practical and tactical tips to level up your health game – BIG TIME.
- Sleep (how to get more)
- Exercise (how much you really need to do to get results)
- Nutrition (a super simple way to start eating more mindfully)
- Hydration (and how maybe drinking water is kinda sexy)
This episode is chock full of tips, so take notes!
Also, please share this episode with folks in your life who want to with more energy, strength (of mind and body) and pizzazz #everydamnday.
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