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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Feb 5, 2018

February is the (arbitrary) month of love.  I’ll admit, I’m a bit of a Valentine’s Scrooge.  I think I’m still bitter about all those V Days I spent wishing someone would send me some damn flowers and a singing telegram (ok, I know these haven’t really been a thing in like 50 years, but they look cool in old movies.)

In spite of my feelings about Valentine’s Day, I’m ALL about celebrating love #everydamnday and I’m more than happy to use V Day as an excuse to talk about three ways to focus on #lovegoals in February.

Tune in to hear me dig into these three areas of love:

  1. Self Love
  2. Demonstrations of Love
  3. Receiving Love

I get into everything from self-love practices to forgiveness, to the 5 love languages, to graciousness.  It’s good stuff.  You’ll love it (ß see what I did there?!)

I hope your February is full of family snuggles, kiddo giggles, uninterrupted time alone, your favorite chocolates, a reflection of everything you have to be grateful for, and maaaaaybe a singing telegram.

Links Mentioned:

Book: The 5 Love Languages: Secrets to Love That Lasts

Book: The 5 Love Languages of Children: Secrets to Loving Children Effectively

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