Info

The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
RSS Feed Subscribe in Apple Podcasts
The Shameless Mom Academy
2020
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: August, 2020
Aug 31, 2020

A member of Tenacious Mamas (my business and leadership mastermind group) recently shared with us that she was feeling stuck - without a sense of direction or much clarity around her goals. 

These feelings of stuckness and perhaps even confusion around stuckness are so common given what we have all been through this year.  Things have been unpredictable for many months now and will continue to be so for many more months.  This leads us to feel like we lack control and direction, which makes it hard to connect to a sense of purpose and specific goals. 

So, how can we keep moving forward? 

The answer lies in who you’re spending time with, how you’re spending time alone (yes, you need to be spending a little time alone - which may feel nearly impossible in COVID times), and what thought patterns you’re making space for.

Links mentioned:

 

Aug 26, 2020

Tonya Coleman is owner of Soiree-Event Design™, a full-service event planning, styling, and graphic design studio and founder of The Partypreneurs School of Party Planning™, a course & coaching program that teaches new and aspiring party planners how to transform their hobby into a money-making business. She is a busy wife and mom of 5 and after over 20 years as a small business owner, she is all about that entrepreneurial life! She has worked with many businesses, brands, and celebrities over the years and is humbled to do what she loves EVERY DAY! She most recently launched The Partypreneurs™ 101 SQUAD - her signature membership program inside the Partypreneurs School of Party Planning™ which brings all of her Partypreneurs™ 101 courses, products and coaching programs all under one roof at an affordable price so MORE women can follow in her footsteps of creating the business you love, making real money so you can create the lifestyle you want.

Tonya and I are friends from a past mastermind group.  Recently, I watched (via Facebook) as her daughter teenage Faith stood up as an activist in her community, resulting in getting on the TODAY show.  When Tonya and I talked about her coming on the show, I knew I wanted to ask her about Faith’s badassery.  Prepare yourself - Faith’s story is going to blow you away!

Listen in to hear Tonya share:

  • How Faith was censored at school - and how she spoke up, stood up, and organized a protest to support Black history and denounce censorship
  • How Faith chose to show up after George Floyd’s death - resulting in getting on the Today show
  • Faith’s lesson to “just throw the rock” to start to create ripples of impact
  • How she cultivated confidence and built something from nothing by showing up as the person she wanted to become
  • Her motto around “don’t let the defeats define you”
  • Why it’s ok to turn a fun hobby into a business (it’s ok to make money doing fun things!)

Links mentioned:

Thank you to our sponsor:

 

Aug 24, 2020

Katherine Winter-Sellery is the CEO of the Conscious Parenting Revolution and co-creator of the Guidance Approach to Parenting, a program that applies conflict-resolution skills to communicating more effectively with children and adults. Through her workshops, books, and her three TEDx talks, she has taught thousands of parents (and educators, social workers, medical professionals, and anyone else needing to converse with 5-year-olds or 17-year-olds, or even 85-year-olds!) in a half dozen countries and cultures to minimize misunderstandings and melt-downs, and communicate with more collaboration, cooperation, and consideration. Her methods positively influence relationships for generations.

She created and chaired the 2019 National Summit on Mental Health and Mental Fitness, a conference on the intersection of science, medicine, faith, and politics and their impacts on mental wellness that culminated in the nation’s largest-ever group meditation. Katherine, a trained mediator, is passionate about people’s abilities to transcend their past trauma, current dysfunction, and ongoing negative self-talk to create more collaborative and supportive environments in their homes, offices, and families.

Listen in to hear Katherine share:

  • What COVID has been like for her as her third pandemic after living in Hong Kong for 30 years
  • The significance of the relationship between breathing and emotions
  • The difference between conscious and unconscious parenting and the impacts of both
  • Why we need to deeply understand that we are the catalyst, not the cause, of other people’s feelings
  • Why you might want to reconsider your use of rewards & punishments in parenting
  • How the use of rewards & punishments lead to retaliation, rebellion and resistance
  • Why obedience and compliance a dangerous goal in parenting
  • The truth about self esteem and where most of us get our self esteem

Links mentioned:

Thank you to our sponsor:

  • Best Fiends: Download FREE on the Apple App Store or Google Play.

 

Aug 19, 2020

Larissa Maloney is a former professional beach volleyball player and owns an online fitness and wellness company that serves both home school and brick and mortar school families! Active Kids 2.0 specializes in kids classes(boxing, karate, yoga, cheer, gymnastics, ballet, jazz, hip-hop dance, toddler time, strength, cardio, and many more!) She’s a kid fitness equality advocate as well as a mental health and human rights advocate!

Listen in to hear Larissa share:

  • How she is stepping up to #sharethemic during this cultural revolution
  • The specific steps she’s taking to take care of herself as a black female leader, advocate, and mom during this time
  • How she has experienced racism throughout her life, often as the only black child and young woman in white spaces
  • What microaggressions are and the ones she has experienced repeatedly
  • The deeply painful experience she had as a college freshman, experiencing loud and blatant racism, without any allies supporting her
  • Specific steps you can take to be a better ally
  • The debates she has been having with other moms about anxiety in parenting white kids vs black kids
  • The super successful company she built in the pandemic to keep kids active in the most fun and engaging ways

Links mentioned: 

Thank you to our sponsor:

 

 

Aug 17, 2020

When you know your core values, you can make decisions with ease, peace, clarity, and power.  This is so freeing if you’re someone who has long struggled with analysis paralysis or decision fatigue. 

How would it feel if you had a ton of clarity around what you want to say YES to and what you want to say NO to? 

How would it feel if you could confidently express yourself without worrying about what others might think?

How would it feel to clearly understand and own who you are becoming as a woman, leader, mom, partner?

This would all feel so freeing and liberating right?

The key to creating and defining your core values is in asking yourself 3 simple questions.  If you can think through these 3 questions, all the sudden so many answers will become clear, if not obvious for you.

I have been working on these 3 questions for about 5 years now and I have way less analysis paralysis when I’m making decisions.  I worry so much less about other peoples’ opinions.  And I can truly see exactly how I show up as a leader in all the different roles in my life.   THIS IS POWER.

Listen in to learn these 3 questions and how to use them in your life to create and define your core values. 

Links mentioned:

Thank you to our sponsors:

  • Margaret M: Margaret M’s offer to SHAMELESS listeners: 25% off by using the promo code: SHAMELESS25. Just go to margaretm.ca.

 

 

Aug 12, 2020

Makayla Ervin is a Brand Activation Strategist specializing in personal brand development and authentic relationship marketing strategies. As a visionary leader with a knack for bringing ideas to life, her calling is helping you create the business of your dreams without sacrificing your life to the hustle.

As a retired photographer turned business coach, workshop leader, community builder, and entrepreneur extraordinaire - Makayla’s best days are spent in the sunshine with her 2 blonde headed boys and handsome husband before getting down to business and guiding women like YOU into greatness.

Listen in to hear Makayla share:

  • What your brand really is - yes, you have one even if you don’t know it and even if you don’t have your own business
  • How you are constantly building your brand, for better or worse - especially right now
  • The misinterpretation of mom owned businesses - and how we paint ourselves into our own corners
  • The unlearning she went through to shift her identity from mompreneur to strategist
  • When and why you should listen inward (vs googling) for answers
  • The one question to ask yourself when you’re shifting your identity and brand

Links mentioned:

 

Aug 10, 2020

Do you know your AQ?  AQ is a new(ish) way to measure how adaptable you are.  You are probably familiar with IQ (Intelligence Quotient) and EQ (Emotional Quotient).  AQ rounds out this trio, measuring your ability to adapt to and thrive in an environment of change.

So, here’s the cool thing…

Moms ROCK when it comes to AQ.  Because motherhood makes even the most Type A, perfectionistic control freak (like me!) more adaptable. 

Annnnd, COVID if boosting your AQ #everydamnday - because have you ever had to be more adaptable???

I just started learning about AQ, but I’m so intrigued by this measure and how moms can use it to gain power in our communities. 

Tune in to learn why your AQ matters, your personal AQ score, and specific steps to boost your AQ. 

Links mentioned:

 

Aug 5, 2020

Joyce Shulman is a serial entrepreneur, idea junkie, addicted skier, and recovering attorney. As the founder and CEO of Macaroni Kid, she helped build a multi-million dollar media company that delivers hyper-local, community-focused content geared for moms in more than 570 communities across the US and Canada. Her decade of work with moms revealed two of the most pervasive challenges facing moms today: moms are lonely and are confronting a health and wellness crisis. Through extensive research and her own personal experiences, Joyce discovered that walking is magic for moms, and recently founded 99 Walks, a company on a mission to get a million moms moving.

Listen in to hear Joyce share:

  • The data that shows us the significance of the current loneliness epidemic and how it deeply impacts our physical health
  • The impact of motherhood on high achieving women
  • The health and wellness crisis facing moms specifically
  • The beauty and benefits of walking on your physical and emotional health
  • Her book, 99 Walks, that will inspire you through taking 99 walks to reconnect with yourself
  • Using walking as a gateway to rediscover your truest identity
  • Creative ways to use walking as COVID therapy - alone or with others

Links mentioned:

 

Aug 3, 2020

I know I’m not the only one who has experienced a massive regression into reactive tendencies during this wild season of life...

Look, I pride myself on being proactive instead of reactive.  I coach on this.  I thought I had it LOCKED DOWN.

But, throw me into a pandemic and a cultural revolution and, well, I’m often finding myself more reactive than I’d like AND feeling like my reactions are more emotionally charged than ever. 

Just me?

Something I’ve been testing lately - with much constraint, because it is not coming easily or naturally, is using a proactive pause before allowing myself to react in a situation where I might be tempted to be less than my best self. 

I can tell you these proactive pauses have given me so much more power and perspective each day - in the way I parent, the way I frame my day, the way I show up for conversations - all of it. 

Listen in to learn 4 ways you can integrate proactive pauses into your daily life to gain power, manage emotion, and get what you want & need out each day.

Links mentioned:

  • Get on the Tenacious Mamas Wait List: info@shamelessmom.com
  • Get my free 15 Minute Manifest: shamelessmom.com/15mm

 

1