Today on the show we have a good friend of mine, Susie Lane. Susie is a mom, chef and has had her own business, The Kitchen Door since 2005. The Kitchen door is a Seattle based business that provides meal solutions for busy families. We are going to talk about Susie’s challenges and victories on running her business mostly from home and how to build your legacy with passion.
We will talk today about:
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Welcome! Launch has been incredible! I have gotten so many messages, and I have been overwhelmed with support for this launch!
So, let’s talk about the obvious. We have a new name. I got an email about trademarks and copyrights, etc. related to the podcast. So, this sent me into a major panic, because I never intended to do anything wrong. It turns out I had to change the name of the podcast because I was infringing on someone’s trademark. So this has turned into a wild ride already!
I learned a few things about myself through this situation:
Until next time, do something shameless!
Let’s talk about taking a flying leap! So many times we don’t make certain decisions or do certain things because we think we can’t. We are going to talk about ways to get to that place to take a leap and how to take a flying leap and make it work.
Today we are going to talk about:
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Today on the show we are going to be talking with Laurie Kennedy. Laurie is a Toronto based nutritionist, health and wellness business expert, online strategist and mother of two. She works with health practitioners, healers, coaches and fitness professionals who want to start up their purpose driven businesses. Laurie does not mess around!
Laurie makes it all work beautifully, even though it’s not always so beautiful. We are going to talk about the challenges of having kids, the challenges of working with her husband (he is business partner), and dirty moments like when she broke down in a hotel shower on Mother’s Day and the magic of 5 am.
Laurie shares with us:
Links Mentioned:
www.facebook.com/lauriekennedy
www.facebook.com/lauriekennedyrhn
You visit our website at http://selfishmomacademy.com
We are going to go into a dark place and talk about trauma. I recently experienced trauma on vacation and it’s been a little difficult to come back from. Trauma and vacation do not go together!
Today we are going to talk about:
You can find the show notes at http://selfishmomacademy.com/07-what-happens-when-you-witness-trauma
Have you ever tried to do something to get out of your comfort zone, only to have it go terribly wrong and have your life flash before your eyes? Yeah, that happened to me and my son! Then we’re going to talk about one of my biggest passions! I have built an entire career on it for the last 13 years. That’s right! We are going to talk about exercise! What kind of exercise is right for you and how you can integrate it into your life, and how to make it feel like it’s not a big chore.
In today’s episode:
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Maybe you have had a day or two of these? Especially since having a child my anxiety can be through the roof. It can be because of what I have on my to do list and sometimes it’s just a bunch of random things and I’m having a hard time managing it. So I’m going to talk about my nervousness and anxiety and what has helped to turn around my day. Let’s face it we have to get things done and it’s so much easier to get things done if you are feeling positive and optimistic. So here are three tips that I want you to use to help turn around any tough day that comes your way.
On today’s episode we will talk about:
I’m going to talk about putting my kid in daycare and not even feeling guilty about it. I know I’m supposed to feel guilty about this but I don’t and I’m going to tell you why.
In this episode we will talk about:
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On today’s episode we are going to talk about how to not have bad food days. I’m going to give you tips and tools that will make you look at food differently and change your food habits. So get ready there is going to be some major mindset shifts! Everyone has relationship with food and most of us do not have a healthy relationship with food. Let’s start working on it right now!
Today we talk about:
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On today’s episode we will be talking about how to become more powerful in your daily life and how becoming powerful will help you with all goals in all areas of your life. I’m going to give you five tips on how to perpetuate power and how potty training has created more power for us in our house.
We will be talking about in this episode:
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Don't forget to join us for all the episodes at www.theselfishmomacademy.com
On today’s episode we are going to be talking about the four pillars of being a selfish mom. The four things that make mom’s tick if we can get all four of these in unison. Also, a little bit about the controversy about the name of my podcast.
Here is what we will be discussing:
Resources Mentioned on the Show:
Don't forget to join us for all the episodes at www.theselfishmomacademy.com.
I’m super excited about getting this project off the ground. I’ve been sitting on it for months, so this going to be amazing. This is going to be my place to just be a real Mom and be really open about what it’s really like.
Just a bit about me. I have been working with women in fitness since 2003. I own my own gym, called Sync Fitness in Seattle. Prior to that, I worked in a Psychiatric Hospital. Believe it or not, I grew up overweight - a real macaroni and cheese kid. I’ve struggled with self- image, and those are some things we are going to be discussing.
This is NOT a podcast about fitness. Sure, I will give you some tips on fitness and nutrition as they relate to everyday life. I’m not into cultivating rock hard bodies anymore - I’m into creating an amazing life!
Here’s what we’re going to be talking about (or not) on the show:
You CAN expect from the show:
Resources Mentioned on the Show:
Don't forget to join us for all the episodes over at theselfishmomacademy.com.