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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Aug 21, 2017

I’ll let you know up front that I was uncomfortable and nervous about recording and releasing this episode.  I wasn’t sure where to start and I was worried I wouldn’t know how to finish.  But I know I know that silence is not an option.  Because we have seen over and over again that silence is death. And I won’t be an accomplice. 

 

I hope that you will listen in and learn today.  I hope you’ll find something meaningful and valuable.  I put together this episode so you could hear my experiences over the last week and perhaps glean something new and impactful from what I’ve learned as I’ve been researching.  

 

Many of us don’t know how to take action that will be meaningful.  I believe that learning is one of the first and most powerful ways you can START.  Please START and encourage others in your life to do the same.  

 

If this episode was meaningful and valuable to you, please share it with others. Here is the link to share: http://shamelessmom.com/episode/silence-is-not-an-option

 

Links Mentioned:

SMA Episode 69: How to Be A Nasty Woman

VICE documentary – Charlottesville: Race and Terror

Article: White Feelings 0-60 for Charlottesville

Donate: BLM Charlottesville

Sponsor: http://www.KINDsnacks.com/shameless (hop over here to try 10 KIND bars for free – just pay shipping!)

 

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