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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Aug 9, 2017

Charmaine Ironside owns and operates two successful Fitness studios in Calgary, Canada with her husband Patrick. She also owns The Diet Dropout, a thriving online coaching business where she helps women overcome challenges with weight, food, and mindset on the road to living their best lives in their best bodies.

She enjoys all the hats she wears, including being a mom to 2-year-old daughter Kennedy, a wife to an incredible husband, and an entrepreneur who is constantly looking for ways to help people live better lives. Charmaine is an eternal optimist who lives life to the fullest, taking full responsibility for her own joy and success.

 

I always love a good convo with a fellow fitness professional.  I was especially excited to hear Charmaine talk about her personal journey with dieting and weight loss.  As it turns out, we are very similar – raised by awesome moms who also happened to be chronic dieters.  We both started dieting at very young ages.  That will mess with a little girl’s self-image for a lifetime…

 

Listen in to hear Charmaine share:

  • Her journey in emotional eating and how she overcame it
  • How she uses personal development to support habit change
  • The correlation between self-care and your relationship with food
  • The power of kindness and gratitude in behavior change
  • How to b e more intuitive and less restrictive
  • What you need to know about intermittent fasting and the keto diet
  • How dieting disempowers you and removes your self-trust

 

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