Info

The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
RSS Feed Subscribe in Apple Podcasts
The Shameless Mom Academy
2020
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Jul 19, 2017

Shawna Kaminski has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years. 

 

She’s a #1 best selling author of Lose Your Menopause Belly available on Amazon.

 

She’s owned a small group training studio, multiple fitness boot camps, and she helps thousands of online fitness clients worldwide with her fitness and coaching programs.  She’s appeared on national TV as a fitness expert, authored articles in numerous publications and created curriculum for international fitness businesses.

 

Shawna is in her early 50’s, has two children and a one-eyed rescue dog. 

 

Shawna is back on the show today to talk about her book and give us the lowdown on the truths and myths about aging, menopause, metabolism and how you can love yourself at every stage.

 

Listen in to learn:

  • Can you cure menopause?
  • Lifestyle hacks to manage menopause symptoms
  • Why you need to know about your cortisol, HGH, and insulin
  • The truth about menopause and belly fat
  • Why you want to incorporate metabolic resistance training into your fitness routine
  • Why sleep and stress management are just as important as nutrition and exercise as you age
  • Why small steps to change your lifestyle are better than giant leaps

 

Links Mentioned:

Book: Lose Your Menopause Belly

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial)

Sponsor: http://www.kindsnacks.com/sma (use this link to get 10 KIND Snacks for $10 + free shipping)

 

0 Comments
Adding comments is not available at this time.