Info

The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
RSS Feed Subscribe in Apple Podcasts
The Shameless Mom Academy
2020
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Jul 3, 2017

I have a challenge for you.  You ready?  

 

I want you to start asking yourself these 5 questions every morning.

 

  1. What will I do for ME today?
  2. What am I grateful for?
  3. How do I want to serve today?
  4. What is one uncomfortable think I need to today to move closer to a goal?
  5. How will I create joy today?

 

One of the best gifts you can give yourself everyday is a few moments just for YOU first thing in the morning.  This reflective time can happen as you workout, as you journal, as you meditate, or as you shower (seriously, I have the most brilliant thoughts in the shower!)

 

Starting your day with some intentional focus about how you want to embrace the day not only gives you a strong sense of empowerment and control – it allows you to actually CREATE your day to be whatever you desire.  

 

You will be amazed by how asking yourself just 5 questions every morning will change the course of your day and, in turn, change the course of your life.  It is really that powerful and magical.  Try me!  

 

 

Links Mentioned:

SMA Ep 59: How to Create Your Own  Miracle Morning

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial)

Sponsor: http://www.kindsnacks.com/sma (use this link to get 10 KIND Snacks for $10 + free shipping)

 

0 Comments
Adding comments is not available at this time.