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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Jun 5, 2017

If you find yourself easily disappointed or frustrated by relationships and/or situations in your life, it’s time to take some #radicalresponsibility, friends.  

 

You create your own experiences, for better or worse.  You have more power than you think.  Cause, let’s be honest, you’re a badass.  

 

But even the baddest of asses hits a rough spot every now & then, right??  

 

Here are a few tips to help you manage expectations:

 

  • Assume nothing
  • Create win/wins
  • Communicate, communicate, communicate, and then communicate some more
  • Be assertive (not aggressive)
  • Set boundaries
  • Expect hiccups

 

When you put these practices in place, you will be able to much more accurately create the exact experiences you desire.  You will also open the door for the people around you to do the same.  Win/Win!!!

 

This is especially valuable and helpful as we enter summer.  What do you really want this summer?  How are you going to get it?  It’s up to YOU.  

 

Links Mentioned:

SMA Ep 8 with Lori Kennedy: Is Work/Life Balance Possible?

Sponsor:  Aaptiv.com (use code SMA30 for a free 30 day trial)

 

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