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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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May 1, 2017

I think one of the hardest parts of motherhood is all. the. things.  

 

I don’t mean physical things – although there is SO MUCH STUFF.  Everywhere.  Books, legos, art, clothes, balls, more legos, petrified snacks…

 

But I’m talking more about all the things you need to keep track of on a daily/weekly/monthly/yearly basis.  Your brain is constantly firing in multiple directions and that makes it hard to actually forge a path in any one direction for any length of time.  

 

I think this is why we often feel so stuck.

 

We intend to be really productive, but we get distracted or sucked into something unexpected and our best laid plans fall to the way side.  Over and over and over.  To the point that we don’t even remember what are best laid plans were….

 

On a small scale this happens every time we get interrupted by a text or we open out inbox.  On a larger scale, this happens when we don’t have built in #tinyhabits to create space in our lives and our heads daily. 

 

In this episode I’ll share 5 quick and simple #tinyhabits that will give you energy and help you create the MOMENTUM you need to move forward in any area of your life you choose!

 

Links Mentioned:

SMA Episode 102: Scott Colby – Say It With Gratitude

Episode Sponsor: Aaptiv.com (use the code SMA30 to get your free 30 day trial)

 

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