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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Apr 24, 2017

Ok, I’ll admit it… I was hard on myself last week.  HARD.  

 

I have a lot going on and I let it get to my head.  Sometimes when we have too many things going on we feel we’re not doing any one thing really well.  That was me.  Just feeling all sorts of mediocre… AND super frazzled.

 

I had a pity party.  I even invited a few people to join me.  Luckily, they were kind and helped me get out of my head.  I also practiced KINDNESS toward myself.  

 

Being kind to yourself is important.  No, it is crucial.  Especially when things are chaotic, frantic, overwhelming…

 

Here are 5 ways to be more kind to yourself when the going gets tough:

 

  1. Practice personal development, even if just for a few minutes
  2. Create ME time – especially when you don’t think you have it
  3. Catch yourself as you’re falling
  4. Move – sweat, if possible
  5. Ask for help

 

Links Mentioned:

Book: Year of Yes by Shonda Rhimes

Book: Love Warrior by Glennon Doyle Melton

Book: The Desire Map By Danielle LaPorte

Book: The Slight Edge by Jeff Olson

Book: Daring Greatly by Brene Brown

Sponsor: aaptiv.com (use code SMA30 for free 30 day trial)

 

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