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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Apr 10, 2017

The TRUTH about fitness is that our society perpetuates a ton of myths that make exercise very confusing.  That confusion leads to us wasting our time at the gym or not exercising at all because we don’t understand the truth of how easy and simple exercise can be.  

 

Listen in to hear:

  • Three fitness LIES that are damaging your results
  • A BONUS tip that impacts weight loss
  • The dangers in using exercise as punishment
  • How long you need to exercise to make it effective
  • The difference between exercising for health benefits and exercising for weight loss
  • The significance of food intake compared to exercise when it comes to using exercise for weight loss

 

Links Mentioned:

Today’s sponsor: aaptiv.com (use code SMA30 to get a free month trial)

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