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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Mar 21, 2016

We are going to go into a dark place and talk about trauma. I recently experienced trauma on vacation and it’s been a little difficult to come back from. Trauma and vacation do not go together! 

Today we are going to talk about:

  • It’s important to talk about what you experience
  • I will always be a therapy advocate!
  • If you don’t want to or don’t have someone to talk to there are other ways to get your feelings out about a traumatic experience
  • Don’t be afraid of stepping out when you feel like staying in!

 

You can find the show notes at http://selfishmomacademy.com/07-what-happens-when-you-witness-trauma

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