The TRUTH about fitness is that our society perpetuates a ton of myths that make exercise very confusing. That confusion leads to us wasting our time at the gym or not exercising at all because we don’t understand the truth of how easy and simple exercise can be.
Listen in to hear:
Today’s sponsor: aaptiv.com (use code SMA30 to get a free month trial)
Jill Simonian is the author of The FAB Mom’s Guide: How to Get Over the Bump & Bounce Back Fast After Baby.
The FAB Mom’s Guide celebrates motherhood while poignantly and candidly exploring the
spectrum of emotions and real-life challenges women face from pregnancy through the first year of baby’s life - beginning with Jill's unexpected first pregnancy within her first year of marriage just as her career was taking off (which originally involved plenty of tears and swear words), to giving birth to two daughters in two years. Jill offers easy tools, tricks and humor she and other women actually used to help new moms successfully bounce back mentally and physically within a matter of months, ultimately finding the right balance between home, career and family.
Jill is also known for her work as a TV Host & Entertainment Journalist turned Parenting Lifestyle Expert & Contributor. She is currently on CBS Los Angeles twice a week. She has also worked with the TODAY Show, HLN, and the Hallmark Channel.
Listen in to hear Jill share:
Book: The FAB Mom’s Guide: How to Get Over the Bump & Bounce Back Fast After Baby by Jill Simonian
Book: The Pie Life by Samantha Ettus
I am not a great decision maker. I can admit to being 100% paralyzed by the decision of what kind of bibs to buy for Vinnie on Amazon a few years ago. BIBS, people.
However, I don’t identify myself as being indecisive, because that label would be crippling for me. That would make me more indecisive. Labels matter. They impact our decisions.
So, I do my best to identify as someone who makes decisions quickly and makes decisions that serve me well. I also set limits around my decision making, so I don’t get analysis paralysis.
Being indecisive is disempowering. If keeps you stuck. It gives you permission to stay in your safe little cocoon of all things known & comfortable. Growth and change do not happen among the indecisive.
Indecision invites in fear and doubt. When you are stuck in indecision you think of all the bad things that could go wrong with Decision A vs Decision B vs Decision C. If you just make a damn decision, you would learn that you are capable OWNING Decision A OR Decision B OR Decision C. In reality, it might not even matter which one you choose as long as you own the one you choose and make it serve you.
If you struggle with decisions or analysis paralysis or feeling stuck, this episode is for you. Be a badass decision maker. Today. And everyday moving forward.
Just make a damn decision.
Today’s episode is an extremely special one. We have our first Shameless Kid joining the show! Joshua Apparicio is a 12-year-old seventh grader who has partnered with Be Strong, an anti-bullying organization. Joshua works with Be Strong to share his story of being bullied regularly for 6 years.
In addition to working with Be Strong to help other kids impacted by bullying, Joshua is a published poet (he was first published at age 7) and he recently took his SATs – yes, the ones you’re supposed to take when you’re 16. You could say Joshua has a very bright future…
I recently saw Joshua do an interview with my friend Scott Colby (from our Say It With Gratitude SMA episode) and I was blown away. Joshua is wise and insightful well beyond his years. He is sweet and compassionate and brilliant. I knew I had to have him join us in the SMA.
I am so excited to have such a dynamic young gentleman on our show as our first Shameless Kid. I am also extremely grateful to Joshua and his mother, Shirmin, who were so enthusiastic and thoughtful about this interview.
I was fortunate enough to be able to talk to Joshua’s mom, Shirmin, after we stopped recording, and I was so touched by her grace and strength, qualities she has clearly passed down to her son.
Joshua, wherever you go in life you will make a positive difference. You already are.
Please listen in to hear Joshua share:
Be Strong: BeStrong.global
SMA Episode 102: Scott Colby – Say It With Gratitude
I don’t think aging is a bad thing. I like to embrace my signs of aging:
Aging doesn’t have to be a bad thing. It doesn’t need to take you down. It is not cause for pills, serums, syrups, lotions, potions, or creams. But you do want to have some awareness about the quality and quantity of your life as you age.
There are 6 KEY ingredients that will slow down the aging process, so you can live LONGER and live BETTER.
Listen in to hear my Top 6 All Natural Anti-Aging Secrets.
PS: I feel qualified to give advice on this because I got carded today and I’m 41 and a half. Cheers!
Liz Nead is a force. She is a speaker, coach, a television host, and an expert in Bringing Life Back to Everyday Life. She is also a mom to 7 kids in her blended family – yes, 7. Liz is impacting the lives of thousands of people worldwide by speaking the truth, pushing boundaries that need shifting, and modeling how delightful everyday life can be.
I reached out to Liz because she is an inspiration to me as a woman, a mother, and an entrepreneur. Liz doesn’t shy away from the truth, or hard work, or her destiny. She makes good things happen all around her, all the time.
Listen in to hear Liz share:
Huff Po article
I’m just a few days back from a life-changing week in the Philippines. This journey half way around the world was not an easy choice for me. But it was the right choice, and I’m so glad I did it.
I left on this trip alone, sick, and feeling pretty intimidated. I returned with a new tribe, with newly inspired motivation in multiple areas of my life, and filled with gratitude for such a powerful and positive experience.
Tune in to hear me share:
Hilary Hendershott has an impressive resume as a financial planner. She owns Hilary Hendershott Wealth Management and is the host of Boss Profit Radio (an awesome podcast). She’s a TEDx speaker. She has been featured in the Wall Street Journal, NBC, ABC, FOX, Forbes, and various other media outlets. She has made over 30 expert television appearances and she’s been recognized as a Top 40 Under 40 Entrepreneur in Silicon Valley.
But, what you’ll probably most enjoy about Hilary is that she is REAL. She tells it like it is and she’s not afraid to be 100% forthcoming with her own story of hitting her debt rock bottom.
I know you’ll all appreciate her # 1 Rule: No Financial Drama. She’s not in the biz to shame people or scare people. She wants to help you neutralize your relationship with money so you can make decisions that empower your life.
Listen in to hear Hilary share:
Hilary also gave some really helpful tips on getting involved in the stock market (where more women NEED to play!), and she shared “The 3 F’s in Finding a Financial Advisor:”
Free Guide: Mind Over Money
Stock Market Training: Investing With Freedom for Smart Women
Podcast: Profit Boss Radio
We recently got back from a weeklong trip with 4 other families. Our group consisted of 10 adults, 5 four year olds and 3 two year olds. We had a blast. But, don’t mistake fun for rest. I wouldn’t say it was relaxing….
This is the second year we have traveled with this group. After doing this twice, I can say I wholeheartedly endorse group travel when you have little kids. BUT – you must be prepared and know what you’re getting into.
This episode will highlight my 8 lessons learned traveling with 8 kids:
I have to start this by letting you know this was easily one of my favorite interviews ever. You are in for the most gut wrenching story, told by the most amazing heroine and SuperMom, Leanne Kabat.
Leanne moved to From Ottawa, Canada to Sammamish, Washington in January 2016. Before she had a chance to make any friends, her husband left on a week long business trip. Leanne was home with her 4 year old and her 2 year old, and she was 5 months pregnant.
Her husband had been gone a for a few nights when Leanne woke up to pee one night (remember all the pregnancy peeing?!?) When she got out of bed, she passed out, falling on her belly, and woke up on her bedroom floor paralyzed. She would lie there for hours unable to move or speak.
After hours of willing herself to GET UP, she finally regained enough mobility to get up and get herself, kids in tow, to the hospital. What followed were months of testing, the birth of her third baby, tons more testing, and ultimately this prognosis, presented by a large panel of doctors and medical experts:
“We don’t know what you have. But we can tell you that based on the brain damage we are seeing from your ‘incident’, you only have 5 years to live.”
Listen in to hear:
MamaCon website: www.mamacon.net
MamaCon on Facebook
I have been working with goal setters for the last 14 years. Working in the fitness industry, goals are always part of the conversation with clients. I’ve witnessed women on top of the world because they just crushed a goal. I’ve also witnessed women set the same goal over and over, feeling defeated and deflated in their self-proclaimed failure to ever reach said goal. This can be a viscous cycle that is really damaging to one’s mental health.
Here are 4 reasons I frequently see women fail to meet their goals:
1. You haven’t seriously considered how amazing your life would be if you actually met your goal. Have you really deeply considered what your life would be like if you meet your goal? Would you be more patient with your kids, more productive at work, have more desire to fuel your body well? Would you have more energy and less anxiety? Would you feel more in control of your life and more assertive in your relationships?
2. You’re not putting enough structure around them. If you’re not specific about your goal and the EXACT steps you need to take to accomplish it, you’re not going to succeed. A blueprint of sorts is essential.
3. You’re holding out for a quick fix or next week, next month, next year.
Stop waiting and start taking action. It is really as simple as that. A quick fix is a temporary bandaid. It will wash off after just a few days. Life will always be busy. The “right time” will never present itself. If you’re serious about accomplishing something, you must START.
4. You don’t believe in yourself and you’re quick to give up. Self-limiting beliefs are the silent killer of most goals. You must take steps to improve your head game and tell yourself you ARE worth it. Talk out your plan with a friend or mentor you know would be a great cheerleader. Seeing someone else’s confidence in you will give you confidence in yourself. You must be kind to yourself every damn day – telling yourself you ARE worth it and you CAN do it.
Listen in to this episode to hear exactly how you can combat these hiccups and roadblocks. I have seen women and moms just like you turn their lives around because they made a plan and committed to working the plan. You truly can do anything – as long as YOU believe you can.
Susan Weeks is a podcast producer who helps other entrepreneurs get started in podcasting or step up their game in podcasting. Susan’s work online started out of her desire to stay out of the corporate world that had been a part of her past.
After becoming a mom unexpectedly at 39, while newly divorced, Susan’s life changed in every way you could imagine. With a partner who struggled to stay in one place long enough to put down roots, Susan spent years raising her son in many different homes in many different countries. In hindsight, she can clearly see how she lost herself in her relationship and in motherhood.
In recent years, Susan has put down roots and built a life that is true to her identity as a leader and guide to those around her. She has built a business that can be flexible with motherhood and also allows her to put to use her best attributes to serve others.
Listen in to hear Susan share:
Susan’s Website: www.PodcastProgress.com
Susan on LinkedIn
Susan and Podcast Progress on Facebook
Susan on Twitter @sueweeks
Freebie: The Podcast Launching Kit
Freebie: Using the 12 Week Year with Trello
Book: 12 Week Year
Can we all agree to tear off our Busy Badges and chill out a little. Life is only as hectic as you make it. If you find yourself living in constant overwhelm, it’s because you are allowing that to happen. Let’s all start taking Radical Responsibility for our time and our priorities. And for goodness sake, stop indulging your ego by telling others how busy you are.
When I started taking Radical Responsibility for my busyness, I became a LOT less busy. I was able to slow down and simplify my life in a number of ways. I no longer wear my Busy Badge. I tore it off and stomped on it until it was no longer recognizable.
Here are 7 secrets to help you slow down & simplify:
If you can follow any of these 7 steps, you will:
Miracle Mindset is a groundbreaking new book that covers the 7 powerful lessons author JJ Virgin learned after her 16-year-old son Grant was in a brutal hit-and-run accident. JJ is best known for her bestsellers The Virgin Diet and Sugar Impact Diet, but fighting for her son’s life inspired a new focus on mindset and the power of courage, strength, and resilience to help you not just survive, but thrive during life’s hardest moments.
I had tears in my eyes for the first 100 pages of this book (which I read in one sitting because I could NOT put it down). JJ stories is every mother’s worst nightmare. But out of this story comes the best lessons on how to THRIVE, no matter your life circumstances.
As it turns out, you can live a strong, empowered life anywhere, anytime, any day. This book will teach you exactly how.
In Miracle Mindset and in this interview, JJ gives you permission to take inspired but imperfect action. She gives you the tools you need to start today, with her Day Framer and Mindset Hacks. She shares the power of forgiveness and exactly how she went about forgiving the women who hit her son and left him for dead.
JJ says, “your limitations become your life”. Your success, happiness and joy are only limited by YOU and your mindset.
Listen in to hear JJ share:
“Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations will Become Your Life”
Excerpt From: JJ Virgin. “The Miracle Mindset.” iBooks.
Katie wellness mama
Adele inspired me in a million ways at the Grammy’s. But what touched me most deeply were her comments on motherhood.
In today’s episode I’ll share more about what Adele said and why it was so important, as well as go in depth as to why we lose ourselves in motherhood.
I’ll confirm for you that you are KILLING it, even though no one has thanked you in a really long time.
I will touch on how you do all you do - that you don’t even know you are doing – making you a superhero of the most invincible kind.
I’ll discuss your supreme and extreme sense of responsibility that no one else in your household can relate to.
I’ll award you with your Masters Degree from Newborn University that you gained overnight, while you were in labor, since everyone else probably forgot to give it to you.
I’ll give you permission to be more shameless and more selfish #everydamnday
SMA Episode 22: Erin Brown - Letters to Lola
Scott Colby is an adventure lover who has created businesses around his passions. Although he has spent over a decade in the fitness industry helping people create transformations, it is his love of international travel and thirst for adventure that has led him create his favorite brands - Say It With Gratitude and Unplug and Play Adventures.
I invited Scott to come on the show because I wanted to talk to him about the power of gratitude in his life and how he has used it to fuel his career. Scott recently launched Say It With Gratitude, a movement designed to help people have more gratitude and happiness in their lives. It starts with thank you cards, designed by kids impacted by charity.
Scott’s mission with Say It With Gratitude is powerful. The impact gratitude is having on his life and on those he serves is profound. Scott is also quick to clarify that gratitude, while it should be practiced consistently, can be practiced imperfectly. There are no strict rules or “right” ways to do it. The power is in doing it in a way that you are reflecting positively on your own life and touching others in a positive way.
Ways to practice Gratitude:
Listen in to hear Scott share:
Scott’s fitness website: ScottColby.com
Scott’s Podcast: The Power to Change
App: Insight Timer
Last weekend Vinnie had two friends overnight for a sleepover. For 24 hours I played mom to 3 kids. DAMN. That is serious business, friends.
It was a very action packed 24 hours, to say the least. And at the end of it all, I learned something really valuable about myself and my current life. I suddenly felt grateful that our IVF experience over the summer had not resulted in a pregnancy. I saw the simplicity of our current life in a new light. I fell a little more in love with my life than I have in a long time.
Over the last week, I have been thinking about what it takes to Fall In Love With Your Life. It takes a lot, but it also takes very little.
Listen in to this episode to hear my 6 Steps to Fall In Love With Your Life:
It is entirely possible to fall a little more in love with your life every single day – if you choose to do so. Let these 6 steps be your guide.
Book: Mindset By Carol Dweck
Amy Moses is a physical therapist who works exclusively in women’s health with a specialty in pelvic floor physical therapy. I met Amy a few years ago when she was my pelvic floor PT. I quickly developed a huge girl crush on Amy, as she made me feel so comfortable at such a vulnerable time in my life. She helped me heal my body and become stronger as a women and a mom.
Amy and I dive deep into the world of pelvic floor rehab today – discussing incontinence, pain with sex, and pelvic pain that happens to most women after giving birth (as well as to women who have never given birth!) Amy is on a mission to normalize these kinds of conversations and to bring pelvic floor rehab to all moms.
Perhaps the best part of this conversation and Amy and I disclosing our own personal experiences with pelvic floor dysfunction after having babies. It’s not pretty, friends…. But it’s TOTALLY NORMAL. I think you’ll get a few good laughs as we share our personal journeys – and perhaps you’ll be able to relate!
Listen in to hear Amy share:
Amy Moses on Facebook
Amy Moses at Moye Physical Therapy near Memphis, TN
Directory of Herman Wallace Pelvic Floor PTs
Directory of Women’s Health PTs
This week I am celebrating our first 100 Shameless Mom Academy episodes with you. I am toasting you and thanking you for everything you have taught me over the last 100 episodes.
Here is want I know:
You are stronger than you ever thought
You are more powerful now than ever
You are a fighter
You are tough, but gentle
You are saying NO more so you can say YES more
You are telling new stories
You are standing up and speaking out
You are speaking more and listening more
You are walking away from shame and owning YOU, all of YOU
Listen in to share some special milestones with me.
Also, head over to Instagram for our 100th episode giveaway!
Holly Rigsby is a Lifestyle Design Coach for Moms over at HollyJoiRigsby.com. Over the past 11 years Holly has coached over 29,500 women to become the best version of themselves through her programs and products. Holly also has two sons, Tyler and Alexander, who inspire her to live in joy (JOI) everyday.
In this interview, Holly openly and bravely shares how she has found herself at different times in her life unable to find the joy she knew she wanted. Holly has always worked in service to others – as a teacher, a personal trainer, an online fitness expert to moms, and a mom. Serving others is extremely rewarding, but it can come at the expense of creating joy for one’s self at times.
When Holly looks back at her boldest moves in life – to leave her first husband when her son was still very young, to change careers, to make a dramatic shift in her business, she can identify that she makes a move when she is searching for a new level of joy. This is the inspiration for her most recent professional move, the launching of her Lifestyle Design Coaching programs and creation of her new Everyday Joi community.
Listen in to hear Holly share:
Holly’s Website: http://hollyjoirigsby.com/
Holly on Facebook
There is so much to say about my Women’s March on Washington experience. I want to share my story. I want to share the global impact of this movement. I want to tell you what it was like to spend 8 hours with over 1 million marchers. I want to capture it perfectly for you.
But I cannot.
It was so big and so impactful, I can’t find all the words. And you know I’m not one to be at a loss for words…
Because I’m still feeling totally overwhelmed by the magnitude of this event a week later, I asked a few of my March friends to help me explain what it was like to March on Washington.
Listen in to hear the most memorable moments of the day from 4 of my friends – and some of the raddest women I know.
Listen in to hear how the logistics of the day played out, from getting off a red eye, to not peeing all day, to marching with Macklemore, to making friends with Trump supporters.
Then keep listening.
Hear about the haters I’ve encountered this week – the comments and conversations I saw online, and continue to see:
“I don’t really get it. Women already have the same rights as men.”
“I don’t see how this movement is helping anything.”
“From the news coverage, I just saw a lot of angry women who didn’t have a unifying theme/message. It didn’t even make sense.”
“I know a lot of really successful women. No one’s holding women back.”
I’ll tell you what I told the haters – and hopefully you’ll find it useful information that you can share with any haters you encounter.
From where I sit, I see the largest movement of global solidarity ever. I see action. I see power. I see hope.
**Special thanks and huge hugs to my friends Dana, Beth, Angela and Christine who shared their March perspectives in this episode. And thanks to Angela for letting me march with your sign.**
I will not normalize the behavior of this president.
6 year old Sophie Cruz’s speech on YouTube
My March pics on The SMA Facebook page
Stacy Tuschl started her first business in her parents’ backyard at the age of 18 and turned that company into a 7 figure business. She is a #1 international bestselling author of, “Is Your Business Worth Saving?”. In her book, Stacy reveals proven strategies for pulling entrepreneurs out of a rut and launching them toward business success. Stacy is also the host of the top-rated podcast She’s Building Her Empire.
Stacy loves her businesses (yes, she has multiple) and is extremely passionate about her work. She is also madly in love with her two daughters, ages 4 and 17 months. You could say she’s a little busy. But, it does not feel like too much. It feels right.
Stacy is unapologetic in her approach to business and motherhood and where the two collide – or don’t, because she won’t let them.
Listen in to hear Stacy share:
Facebook Group: shesbuildingherempire.club
Book: The Power of Habit
I wanted to put out this episode at this exact time because this is about the time that we start to reconsider our New Year Resolutions and/or give them up all together.
I would like to offer an alternative. I would like to give you a PLAN. Just because you don’t knock a goal out of the park immediately does not mean you should put that goal on the back burner.
In fact, the best way to approach a goal is through small steps over time. So, if you have already given up on a health goal for 2017, I’m hear to give you permission to put that goal back on the table. Your goal wants to be met. It wants to be realized. It wants to improve your life. Your goal needs you.
So let’s get started, together, shall we?
If you’ve been struggling to make fitness stick in the new year, I year you. While there is a lot of hype about fitness in January, it is usually a very transitional month for people, making it challenging to take on new habits and make them stick. LISTEN IN if you need help getting your rear in gear!
4 Tips to making exercise stick
SMA Episode 69: Nasty Woman Manifesto
I’m delighted to have Halley Bock back as a second time guest on The Shameless Mom Academy. She is here today to talk about her new brilliant book, Life, Incorporated.
A couple years ago, Halley was approached to write a book honing her expertise in organizational leadership. But, when her personal life started to implode her book took on a different purpose. She started writing about herself and her story, instead of how she led organizations.
In Life, Incorporated she shares how she put herself back together and how any person or organization can create a better, more powerful and positive existence by learning to live from the “Inside Out”.
Listen in to hear Halley share:
Resources: Life, Incorporated Resources
SMA Episode 30 with Halley: Passion vs Purpose
Life, Incorporated on Facebook
Life, Incorporated on Instagram
Nothing is as bad as it seems. Nothing is as great as it seems.
I have been taught this lesson over the years and I needed it this week – a few times. Life threw me for a few loops this week. 5 loops to be exact. There was the mold scare, the car scare, the dog scare, my mom’s medical emergency, and Vinnie’s trip to the ER.
My tendency is to PANIC when I get hit with these curve balls. While I’m outwardly very calm, internally I am planning for the worst in every way. I jump to conclusions, let my mind race endlessly, and assume my pretty little life will be irreparably harmed.
Do you do this? Please tell me I’m not alone.
But, here’s the TRUTH…..
Just to the left (or right) of your internal freak out is this:
Therefore, it is imperative that when faced with a challenge or hardship, you must:
Tune in to hear by 5 crises and how I my perspective saved me from my panic.
SMA Episode 62: Carrie Wilkerson – The Barefoot Executive