Info

The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
RSS Feed Subscribe in Apple Podcasts
The Shameless Mom Academy
2019
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: December, 2017
Dec 27, 2017

Every year is filled with so many opportunities to learn, grow & expand in new directions that is hard to identify just a few life altering decisions of the year.  But I know there are things I did this year to be more powerful in my everyday life.  AND I’m ready to kick off 2018 with some new awareness around how I want to make powerful things happen in my life in the new year.  

 

Here are the 3 Most Powerful Changes I made this year:

 

  1. I started owning my wins in a more positive and powerful way
  2. I presented myself as who I wanted to be instead of feeling limited by who I currently am
  3. I started paying more attention to my words and how they empower/disempower me and other women

Listen in to this episode to hear how these three changes had a massive impact on my life. 

 

Lastly, THANK YOU for spending time with me this year.  The work I do here in the SMA is what makes me more powerful #everydamnday.  I couldn’t do it without YOU.  And I can’t wait to do it lots more in 2018!

 

Links Mentioned:

  • Want to join me for the next Shameless Mom MOMENTUM Mastermind?  I will be starting a new group in January!  Shoot me an email at info@shamelessmom.com to get on the interest list.
Dec 25, 2017

I put together a list of our most downloaded episodes of 2017 and I couldn’t be more excited to share them with you.  I know it can be hard to keep up with alllll the shows that come out in a year, so I thought this would be a great reference for those of you who might want to catch up on the best of the best that you may have missed in 2017.  

 

These Shameless Moms (and one very Shameless Dad!) lit up my year.  In addition to being ridiculously inspired by each of these guests, learned a ton from every one of them.  I am delighted to have these friends and colleagues in my life.  And I am PUMPED to share them with you again.  ENJOY!

 

Oh, and feel free to share this list with friends you want to introduce to The Shameless Mom Academy.  These shows would be a great place for a new listener to start!

 

  • Ep 98 Holly Joi Rigsby: Finding Everyday Joi
    • Holly shares the impact of her divorce and why her divorce was a pivotal move toward happiness. She also shares how she became a sought after leader, even though she didn’t used to identify as one.
  • Ep 112 Liz Nead: Nead Inspiration and the 100 Day Journey
    • Liz shares her story of become an unexpected mother to twins at a young age.  She also dives into her experience with racism and how “diversity training” has actually been harmful to society. 
  • Ep 142 Mike Vardy: The Productivityist
    • Mike shares his philosophy that structure = freedom.  He gives specific tips on time crafting, schedule theming and journaling to create simplicity and ease in your life.
  • Ep 150 Renee Metty: On Mindfulness
    • Renee shares her experiences with silent meditation retreats and how she has trained her self to sloooooow down in order to absorb more and live more mindfully. 
  • Ep 108 Leanne Kabat: When You Only Have 5 Years To Live
    • Leanne shares her story of being told she only had 5 years to live (10 years ago.)  This is one of the most fascinating stories I have ever heard.  Leanne also dives into how she lives differently since her shocking diagnosis.
  • Ep 100 Amy Moses, PT: The Truths and Myths About Your Mommy Bladder
    • Amy gets into the nitty gritty of your pelvic floor and how you can heal yourself from pregnancy and childbirth trauma in order to have better bladder control and pain free sex. 
  • Ep 118 Shasta Nelson: How to Deepen Friendships, Health & Happiness
    • Shasta dives deep on the loneliness epidemic. (It’s a thing.  For real.)  She talks about why you need strong relationships and how to build them. 
  • Ep 140 Jen Lumanlan: Your Parenting Mojo
    • Jen shares powerful and fascinating research on parenting, the truth about only children, and growth (and attributes) of home schooling.
  • Ep 144 Julia Freeland: Your Value and REvolve YOU
    • Julia shares how motherhood qualifies you to be a CEO (seriously.)  She also dives into how and why you need to constantly evolve your belief system. 
  • Ep 130 Lauren Pak: Life With Body Dysmorphic Disorder
    • Lauren shares her struggle with BDD and how paralyzing life was when she was impacted by this illness.  She also talks about how women can start to heal from body image issues, based on her own healing process. 

 

Additional Links Mentioned:

  • Sponsor: Policy Genius
    • Want to compare all your insurance options, from life insurance to health insurance to renters insurance, in a matter of minutes?  Check out Policy Genius at https://www.policygenius.com/
  • Want to join me for the next Shameless Mom MOMENTUM Mastermind?  I will be starting a new group in January!  Shoot me an email at info@shamelessmom.com to get on the interest list.
Dec 20, 2017

Lisa Druxman is the Chief Founding Mom of FIT4MOM, the parent company to Fit4Baby, Stroller Strides and Body Back. With nearly 2,000 class locations nationwide, FIT4MOM is one of the fastest growing franchises in the country. Lisa is the author of the upcoming book, The Empowered Mama and the host of the Motivating Mom podcast. She has been featured on The Today Show, Good Morning America and more. Lisa is a speaker, writer and thought leader with a passion for helping moms get out of overwhelm and into a healthy and happy life.  And most importantly, Lisa is a Shameless Mom to Jacob (16) and Rachel (12). 

 

Lisa professional resume is so inspiring to me, as she built a fitness empire for herself while raising two littles.  She definitely learned a lot along the way and has changed how she operates over time.  Like me, she is done talking about mommy belly fat as if it’s a national disaster.  She would much rather support women in becoming more strong, powerful and capable in all areas of their lives.  

 

Listen in to hear Lisa share:

  • Why she had to start having conversations bigger than belly fat and muffin tops
  • How moms can regain, reclaim, and retrain their lives
  • Fun family dinner hacks that let you off the hook
  • How work/life balance really looks when you’re on a mission
  • How and why you should focus on continuous never ending improvement

 

Links Mentioned:

Dec 18, 2017

I got a message from a woman the other day, “Sara, I’m thinking about quitting.”

 

I have a lot of thoughts around quitting.  

 

A lot of people will spew BS lines about “winners never quit”, or “pain is temporary, quitting lasts forever.”

 

Yuck. 

 

And totally untrue. 

 

There is absolutely a time and a place for quitting.  

 

But you need to do a bit of an assessment and get REAL with yourself before making a final call to quit something.  

 

Listen in to hear the advice I gave the woman who messaged me, and the advice I would give you if I got the same message from you.

 

Links Mentioned:

Interested in my next Shameless Mom Momentum Mastermind?  Email me at info@shamelessmom.com to get on the interest list!

Dec 13, 2017

Mary Shores is the internationally known author of Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life.

 

As an author, speaker, entrepreneur, and CEO, Mary Shores teaches individuals and businesses to fearlessly create their own realities by using scientific methods and practical personal development. Mary has appeared internationally in magazines, on

television shows, and has been a guest on over 80 podcasts. Her practical and scientific methods, straightforward teaching, and actionable tips ensure that anyone can improve their life.

 

 

In 1992 Mary's daughter was born profoundly brain damaged, which meant Mary lived in-and-out of children's hospitals for more than a year to attend to Hayley's needs until she passed. Mary has since had two children (one son has autism) and suffered a soul crushing divorce. Wow, that's a lot of life for a woman in her forties to draw upon while building a multi-million dollar business. 

 

Mary is a fighter, a survivor, and a warrior - with a powerful message.  I know you’ll learn a few things from her!

 

Listen to hear Mary share:

  • How she survived the loss of a child, her son’s diagnosis with autism, and a soul crushing divorce
  • The significance of stored trauma and how it impacts you physically
  • How to use the philosophy of cleanse vs clog to improve all areas of your life
  • The neuroscience of personal development and how it can completely shift your mindset

 

Links Mentioned:

  • Mary’s Website: http://maryshores.com/
  • Book: Conscious Communications
  • Book: Conscious Communication Guidebook 
  • Free FB group: Fearless Ambition
  • Thank you to our sponsors:
    • StoryWorth: StoryWorth is an easy, fun way for loved ones to share stories – with weekly email story prompts.  At the end of the year, your loved one will get your story bound in a beautiful hardcover book.  Go to www.storyworth.com/shameless to save $20 on your story.
    • Freshly: Fresh, fully cooked meals delivered right to your door.  Save $40 off your order at www.freshly.com when you use the code SHAMELESS at checkout!

 

Dec 11, 2017

I’ve been studying and reading up about all sorts of things related to self identity, Imposter Syndrome, and how we see ourselves versus how others see us.  It’s been fascinating and I’ve learned a lot.  

 

I did a little experiment last week and I was blown away by the results, so I had to share with you right away.  I’m also inviting you to do the same experiment and I’m telling you exactly how to do it!  

 

Listen in to learn how to EMBRACE and ACCESS all your most positive and powerful qualities (that you might not even know you have – yet….)

 

Links Mentioned:

  • Book: Finding Your Own North Star by Martha Beck
  • Resource: Word Cloud Generator
  • Thank you to our sponsors:
    • Sudio Sweden: These are my favorite headphones, hands down.  They have lots of options. My favorites are the Tre (in ear) and the Regent (over the ear).  Get 15% off your Sudio order if you go to https://goo.gl/ggxJPn and use the code SHAMELESS at checkout. 
    • Canvas People: Let your pictures live outside your phone!  Go to http://www.canvaspeople.com and use the code SHAMELESS to get your FREE 11×14 canvas of any photo of your choice (just pay shipping!)

 

Dec 6, 2017

Cortney McDermott is an award-winning writer, TEDx speaker, and strategist to Fortune 500 executives, entrepreneurial leaders, and think tanks around the world. She writes for a number of international publications, including ‘She Owns It’ and ‘HuffPost’. Her debut book, “Change Starts Within You: Unlock the Confidence to Lead with Intuition” was selected for Inc.com’s “26 Favorite Books of High Achievers” and has been featured in multiple media outlets internationally.

Before turning entrepreneur, Cortney served as an executive at Vanity Fair Corporation, vice president at Sustainability Partners, professor of graduate studies for Big Ten US universities, and global associate for the renowned beCause Consortium. (She has also moonlighted as a deli waitress, secretary, and everything in between, as a way to put herself through school and life.)

Cortney is a graduate of the London School of Economics and a certified cultural mediator in multiple languages. She lives with her family between the United States and Italy.

 

Cortney’s book is the perfect reading material for any mom.  It is packed full of bite sized nuggets that are thought provoking and game changing.  It is ornanized in a way that you can take in just a few bits and turn around and change your whole day or maaaybe your whole life.  I recommend it to all busy moms who don’t have time to get cozy with “chapter books”!

 

Listen in to hear Cortney share:

  • The truth about (miserable) success and how to redefine success for yourself
  • The power of sustainability – the ability to sustain yourself
  • Why we need to unlearn and what we need to unlearn in order to see the truth and magic in our lives
  • Why you might want to start being way more unrealistic
  • Steps you can take today to get more dialed into your intuition

 

 

Links

Dec 4, 2017

I sat down to record this episode on December 1st and December was already kicking my butt.  On the first day of the month. 

 

HOW?!?

 

Even with the best planning and the best intentions and the best holiday cheer, December is a month that can catch up with you – quickly.  Like within the first darn 24 hours of the whole month, apparently. 

 

Listen in to hear me talk about the three magical components of December – Fuel, Freedom & Fun, and Fire – that will help you set yourself up for a powerful month filled with equal parts joy, good cheer, space and grace. 

 

Make sure to share this episode with other mamas who might need some support and motivation to have the best holiday season.  

 

Links Mentioned:

A HUGE thank you to our sponsors for this episode!

 

Efy Tal Jewelry: Get beautiful custom jewelry for your loved ones (and/or yourself) from https://www.efytal.com/.  Use the code SHAMELESS to get 25% off your order. 

 

Canvas People: 

Let your pictures live outside your phone!  Go to http://www.canvaspeople.com and use the code SHAMELESS to get your FREE 11×14 canvas of any photo of your choice (just pay shipping!)

 

1