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The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Life of Your Dreams

Sara Dean launched the Shameless Mom Academy in her pursuit of being, well, more selfish. Sara is an award winning fitness professional, author, and speaker who has worked closely with moms in her Seattle based gym since 2003. But, it took becoming a mom herself in 2012 for her to learn that - holy cow - this is hard work (and much wine is needed for survival.) Join Sara every Monday and Wednesday as she offers hilarious stories, inspiration, and powerful tools to help moms bridge the gap between motherhood and living the life of their dreams.
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The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Life of Your Dreams
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Now displaying: September, 2017
Sep 27, 2017

Ingrid Ortiz is a Self-Love & Confidence coach helping women end their struggle with comparison, so they can pursue their passion and live life to the fullest.  She pivoted from a career in personal training to guide women in a more powerful and profound way.  

In this episode, Ingrid shares her very personal experience of nearly ending her own life.  Her very serious suicide attempt nine years ago was a turning point in her life and today she is helping other women find the things she was lacking as a young woman feeling hopeless and desperate to escape her world. 

 

Listen in to hear Ingrid share:

  • How her mess became her message
  • How she survived a serious suicide attempt
  • How she found a safety net and recovered from hopelessness and despair
  • The power of FOMO and the Comparison Trap and how to steer clear of both
  • How to identify and tap into your spiritual gifts
  • The ONE THING we’re not taught in college that we need more than anything else

 

Links Mentioned:

Ingrid on Instagram

Ingrid on Facebook

With Ingrid: Crush the Comparison Intensive

Ingrid’s Free Workbook: Crush the Comparison Trap 

More Info on Spiritual Gifts: Spiritual Gifts Quiz  

App: Kill the NewsFeed 

 

Sep 25, 2017

Vinnie turned 5 over the weekend.  How did that even happen?

 

I remember so many days in Newbornland when I thought I wouldn’t make it until 5pm and now I’ve made it 5 YEARS?! 

What???

 

How???

 

The truth is I don’t know.  Because motherhood is magic and you don’t know most of the things you need to know until the exact moment you need to know them.  So, I don’t know much of anything… Yet…

 

What I do know is that motherhood has surprised me a million times over.  Some of the things I thought would be awesome have not been that awesome (hello, natural childbirth and nursing.)  And the things I didn’t even know to keep an eye out for have been nothing short of magical and mystical and just beyond words.  

 

Basically, motherhood is an anomaly.  

 

It’s weird and unpredictable and inconsistent and abnormal.  But it’s also THE. BEST. 

 

It’s hard and frustrating and exhausting and infuriating.  But it gives me more energy and enthusiasm than ANYTHING.  

 

It makes me laugh and cry and scream and melt EVERY. DAMN. DAY.

 

Listen in to hear my 5 biggest surprises in motherhood so far.  Warning: be prepared to laugh (at me or with me, your call.)

 

 

Links Mentioned:

Sponsor: http://www.KINDsnacks.com/shameless (hop over here to try 10 KIND bars for free – just pay shipping!)

 

Sep 20, 2017

Elizabeth Friedland is the Senior Director of Corporate Communications for Appirio, a global tech consultancy. She's spent more than 12 years in the public relations and communications world, working in both Indianapolis, where she currently lives, and New York. Outside the office, Friedland writes, directs, and produces award-winning short films. She is also an advocate for foster care; in addition to being a proud foster mother to five children since 2015, Elizabeth is a member of the Foster Success Leadership Council, part of the nonprofit Connected by 25, an organization dedicated to providing the financial, educational and social support to assist Indiana youth as they age out of the foster care system. 

 

I was so excited for this interview because I have been thinking a lot about foster parenting in recent months.  I am also so intrigued by Elizabeth’s decision to do this as a single woman.  I learned so much in this interview, from the logistics of fostering to the emotional challenges of raising a child for a period of time and then sending them off to someone else for permanent placement.  

 

I know you are going to adore Elizabeth as much as I did.  I can’t wait for you to hear her story.  I hope she inspires you to consider fostering or sharing this story with someone else who might be in a position to foster.  Please to share this episode!

 

Listen in to hear Elizabeth share:

  • What inspired her to become a foster parent as a single woman
  • What is required to become a foster parent
  • How she got started fostering and what the first year looked like with 5 different babies
  • Her different relationships with the biological families of her foster babies
  • How her most recent placement has changed her heart and what she’s doing about it
  • The myths and truths about fostering
  • How you can get involved with foster kids without committing to being a foster parent

 

Links Mentioned:

Sep 18, 2017

Before heading to Paris, we decided that if we were going to visit the Eiffel Tower we needed to go allllll the way to the top.  So we bought 3 Eiffel Tower Summit tickets.  Vince and Vinnie were very excited about this.  I was excited about the idea of it.  But I was not excited about the actual doing of it – the endless ride in a glass elevator to a tiny landing way high up in the sky on a structure that most certainly could topple over at any given moment. Not. My. Thing. 

 

We did make it to the top.  And – SURPRISE – I did not die.  

 

Once back on firm ground (thank you Baby Jesus), I was able to walk about from my Summit experience with some positive and powerful insights that I think might be helpful to you.  These lessons apply to everyday life – not just high in the sky adventures:

 

  • Sitting with discomfort will eventually get more comfortable
  • From way up high you can see how much you're missing out on 
  • You can cling to what is comfortable and comforting, but little reaches out of your comfort zone create momentum and progress
  • There is relief in doing something hard and scary and it feels magical and powerful 

 

Listen in to hear about our European adventures and specifically about me surviving the Eiffel Tower Summit – where I thought I would most certainly die.  Not exaggerating. 

 

 

Links Mentioned:

Sponsor: http://www.KINDsnacks.com/shameless (hop over here to try 10 KIND bars for free – just pay shipping!)

 

Sep 13, 2017

Robbin Rockett, Psy.D. is a licensed clinical psychologist and single parent of three young children. She hosts the podcast Solo Parent Life and each week takes on a variety of issues facing single parents, including dating, finances, stress management, parenting, and co-parenting, and brings in experts, therapists, and authors for frank and friendly conversions that offer guidance for solo parents to become more mindful in their own self-care. Robbin speaks with integrity and from the heart about the people, books, blogs, and resources that have helped her as a solo parent.

 

Being raised by a single mom myself, I was really interested in hearing Robbin’s story.  I love what she had to say about the power she found in her divorce – even though it was understandably isolating and scary, as transitions tend to b e.  She shed a lot of light on how to process change and adapt to a new life.  She also talked about the importance of acknowledging the losses in divorce, rather than trying to just push past them. 

 

Listen in to hear Robbin share:

* The power and importance of group therapy and solo therapy

* The unexpected gifts she experienced in her divorce

* How divorce ultimately lead her to a more confident and powerful place in life 

* The importance of acknowledging and grieving the death of the family that takes place in divorce

 

Links Mentioned:

Robbin’s website: www.SoloParentLife.com

Robbin’s Free Online Summit: www.SoloParentLife.com/summit

Book: Hold Onto Your Kids: Why Parents Need to Matter More Than Peers 

Book: True Refuge 

 

Sep 11, 2017

Many of you know I recently had a fairly major surgery.  What most of you don’t know is that I had a boob job.  It’s probably not what you think – as we often jump to a lot of conclusions when we hear about a woman altering her body. 

 

 

Listen in to hear what I did, why I did it and what I encourage you to do with your own body.

 

Links Mentioned:

Sponsor: http://www.KINDsnacks.com/shameless (hop over here to try 10 KIND bars for free – just pay shipping!)

 

Sep 6, 2017

Tonya Leigh is the founder of French Kiss Life, a destination for women who want to inject more elegance, style and joie de vivre (enjoyment!) into their daily lives. Her mission is to inspire women to style their minds, bodies, lives and success – from the inside out and the outside in. 

 

Through a vibrant online community of over 50,000 women, online programs and immersive LIVE experiences, Tonya infuses a French flair into her teachings to encourage women to slow down and cultivate well-lived lives no matter where they live in the world.  

 

She is a proud mama of a 19-year old daughter and her little guy Winston, an English Golden retriever.  She lives in a small mountain town in Colorado but you’ll often find her sipping Champagne or tea at a cafe somewhere in the world.   

 

I loved chatting with Tonya about how she came upon her own desire to French Kiss Life and how she is helping women all over the world French Kiss Life.  You’ll hear her share some real life stories that prove that life isn’t always pretty and things definitely don’t always go as planned – but that doesn’t mean that you can’t create a life you love madly around the chaos and the grit. 

 

Listen in to hear Tonya share:

  • Why you need to break the rules and embrace your own GPS
  • The truth about other people’s judgment
  • How to plant your kids in a BIG pot
  • How to emotionally manage yourself and take control of your feelings
  • What is the most important question you must ask yourself

 

Links Mentioned:

 

Sep 4, 2017

September is a pivotal month.  School is back in session (can I get an AMEN?!) and we are rapidly approaching fall and the final quarter of the year.  Over the years I have noticed this to be a time women are ready to hunker down and take care of some serious business.  Whoop! Whoop!

 

I want to encourage you and support you in taking back some of your time this month.  I want to invite you to dedicate some time to focusing on yourself, your routines and the things that bring you closer to your goals.  

 

Listen in to hear some specific details on how you can build better routines specifically around movement, fuel, and sleep this month.  

 

Oh – and – excuse me while I name drop…. But I also share my recent celebrity run ins with Dr. Drew, Gretchen Rubin, and Heather McDonald in this episode.  So, LISTEN IN!  

 

Links Mentioned:

Sponsor: http://www.KINDsnacks.com/shameless (hop over here to try 10 KIND bars for free – just pay shipping!)

 

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