Info

The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
RSS Feed Subscribe in Apple Podcasts
The Shameless Mom Academy
2019
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Dec 11, 2017

I’ve been studying and reading up about all sorts of things related to self identity, Imposter Syndrome, and how we see ourselves versus how others see us.  It’s been fascinating and I’ve learned a lot.  

 

I did a little experiment last week and I was blown away by the results, so I had to share with you right away.  I’m also inviting you to do the same experiment and I’m telling you exactly how to do it!  

 

Listen in to learn how to EMBRACE and ACCESS all your most positive and powerful qualities (that you might not even know you have – yet….)

 

Links Mentioned:

  • Book: Finding Your Own North Star by Martha Beck
  • Resource: Word Cloud Generator
  • Thank you to our sponsors:
    • Sudio Sweden: These are my favorite headphones, hands down.  They have lots of options. My favorites are the Tre (in ear) and the Regent (over the ear).  Get 15% off your Sudio order if you go to https://goo.gl/ggxJPn and use the code SHAMELESS at checkout. 
    • Canvas People: Let your pictures live outside your phone!  Go to http://www.canvaspeople.com and use the code SHAMELESS to get your FREE 11×14 canvas of any photo of your choice (just pay shipping!)

 

0 Comments
Adding comments is not available at this time.