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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Dec 4, 2017

I sat down to record this episode on December 1st and December was already kicking my butt.  On the first day of the month. 

 

HOW?!?

 

Even with the best planning and the best intentions and the best holiday cheer, December is a month that can catch up with you – quickly.  Like within the first darn 24 hours of the whole month, apparently. 

 

Listen in to hear me talk about the three magical components of December – Fuel, Freedom & Fun, and Fire – that will help you set yourself up for a powerful month filled with equal parts joy, good cheer, space and grace. 

 

Make sure to share this episode with other mamas who might need some support and motivation to have the best holiday season.  

 

Links Mentioned:

A HUGE thank you to our sponsors for this episode!

 

Efy Tal Jewelry: Get beautiful custom jewelry for your loved ones (and/or yourself) from https://www.efytal.com/.  Use the code SHAMELESS to get 25% off your order. 

 

Canvas People: 

Let your pictures live outside your phone!  Go to http://www.canvaspeople.com and use the code SHAMELESS to get your FREE 11×14 canvas of any photo of your choice (just pay shipping!)

 

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