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The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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Nov 20, 2017

This episode is to give you power and might to make you do the things you want to do and need to do – BUT – you might be a little scared to do.  

 

I’m inviting you to take action, baby steps if necessary, to live a bigger, bolder, braver life.   Here’s how…

 

15 Ways To Be A Badass #everydamnday

 

  1. Take one small step toward a big goal 
  2. Stop worrying about what other people think
  3. Exude confidence
  4. Be relentless
  5. Always find the silver lining 
  6. Be a better stalker
  7. Lead with kindness
  8. Do what’s right even when it’s hard
  9. Find your voice and use it
  10. Say NO more often
  11. Say YES more often
  12. Write new endings to your toughest stories
  13. Make mistakes 
  14. Practice gratitude   
  15. Be mighty, but also be humble

 

Be sure to listen in to hear me go into detail on each of these. 

 

Also, I made you a free download to go with this episode!  Email me at info@shamelessmom.com if you want to see the beautiful “15 Ways To Be A Badass #everydamnday” art I had created for you to download, print and share with others! 

 

Links Mentioned:

SMA Episode 13: How to Be A Better Stalker And Fangirl

 

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