Info

The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
RSS Feed Subscribe in Apple Podcasts
The Shameless Mom Academy
2019
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Oct 16, 2017

Do you have habits that you know are no longer serving you, but you don’t know how to break them? Or maybe you’ve tried to break old habits and they have crept back over and over again?

 

I’ve been talking to people about this a lot recently – as it relates to weight loss, stress eating, skipping workouts, drinking too much alcohol, eating too much sugar, getting sucked into hours of useless social media time, staying up to late at night, hitting snooze too many times in the morning – the list goes on…

 

The biggest trick to kicking a useless habit to the curb is making sure you have a replacement habit that serves you.

 

Listen in to hear my dive into these 8 steps to creating space for new habits:

 

  1. ID the old habit that you want to replace
  2. ID replacement habits
  3. Create space and grace
  4. Start small
  5. Practice often (remember: recency and frequency)
  6. Be prepared for the challenge
  7. Embrace discomfort
  8. Acknowledge the reward of the replacement habit

 

Links Mentioned:

Work With Me: Interested in coaching with me?  Let’s chat!  Connect with me here

 

0 Comments
Adding comments is not available at this time.