Info

The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Life of Your Dreams

Sara Dean launched the Shameless Mom Academy in her pursuit of being, well, more selfish. Sara is an award winning fitness professional, author, and speaker who has worked closely with moms in her Seattle based gym since 2003. But, it took becoming a mom herself in 2012 for her to learn that - holy cow - this is hard work (and much wine is needed for survival.) Join Sara every Monday and Wednesday as she offers hilarious stories, inspiration, and powerful tools to help moms bridge the gap between motherhood and living the life of their dreams.
RSS Feed Subscribe in iTunes
The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Life of Your Dreams
2017
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Jun 12, 2017

After recording last week’s episode I realized I made a mistake.  I told you all about Summer Bucket Lists and then I quickly added that since Vinnie is in full time childcare this summer, we didn’t need a Bucket List.  

 

That was dumb. 

 

Very dumb. 

 

We actually DO need a Bucket List this summer.  Two in fact.  

 

Listen into hear how I came to this realization moments after finishing last weeks’ episode.  I’ll share exactly how we created a Family Summer Bucket List and how I created my very own Mommy Summer Bucket List.  

 

This one little project has me so pumped up for summer.  I highly recommend you do it too.  I give a lot of helpful pointers in the episode, so you can make your Bucket Lists 100% relevant to all your hopes and dreams for Summer 2017. 

 

You’ll learn:

  • Why you and your family need separate Bucket Lists
  • What areas/ideas you might want to cover on your Bucket List
  • How to get crafty with your Bucket List
  • Parameters for play vis work on your Bucket List
  • How creating a Bucket List is different than goal setting
  • How to make your Bucket List about YOU, not them!

 

Links Mentioned:

Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial)

 

0 Comments