Info

The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Life of Your Dreams

Sara Dean launched the Shameless Mom Academy in her pursuit of being, well, more selfish. Sara is an award winning fitness professional, author, and speaker who has worked closely with moms in her Seattle based gym since 2003. But, it took becoming a mom herself in 2012 for her to learn that - holy cow - this is hard work (and much wine is needed for survival.) Join Sara every Monday and Wednesday as she offers hilarious stories, inspiration, and powerful tools to help moms bridge the gap between motherhood and living the life of their dreams.
RSS Feed Subscribe in Apple Podcasts
The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Life of Your Dreams
2017
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Jun 5, 2017

If you find yourself easily disappointed or frustrated by relationships and/or situations in your life, it’s time to take some #radicalresponsibility, friends.  

 

You create your own experiences, for better or worse.  You have more power than you think.  Cause, let’s be honest, you’re a badass.  

 

But even the baddest of asses hits a rough spot every now & then, right??  

 

Here are a few tips to help you manage expectations:

 

  • Assume nothing
  • Create win/wins
  • Communicate, communicate, communicate, and then communicate some more
  • Be assertive (not aggressive)
  • Set boundaries
  • Expect hiccups

 

When you put these practices in place, you will be able to much more accurately create the exact experiences you desire.  You will also open the door for the people around you to do the same.  Win/Win!!!

 

This is especially valuable and helpful as we enter summer.  What do you really want this summer?  How are you going to get it?  It’s up to YOU.  

 

Links Mentioned:

SMA Ep 8 with Lori Kennedy: Is Work/Life Balance Possible?

Sponsor:  Aaptiv.com (use code SMA30 for a free 30 day trial)

 

0 Comments