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The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Life of Your Dreams

Sara Dean launched the Shameless Mom Academy in her pursuit of being, well, more selfish. Sara is an award winning fitness professional, author, and speaker who has worked closely with moms in her Seattle based gym since 2003. But, it took becoming a mom herself in 2012 for her to learn that - holy cow - this is hard work (and much wine is needed for survival.) Join Sara every Monday and Wednesday as she offers hilarious stories, inspiration, and powerful tools to help moms bridge the gap between motherhood and living the life of their dreams.
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The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Life of Your Dreams
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May 31, 2017

Sage B Hobbs is the author of Naked Communication.  Sage spent more than ten years in counseling, education, and community outreach.  Her work has spanned diverse communities, from public schools to a residential treatment program for teens.  Her experience ranges widely, including life transitions, personal empowerment, work/life balance, education, family dynamics, youth behavior, fertility struggles, cancer recovery, and more.

When not geeking out on coaching and business development, Sage can be found playing in the mountains with her adorable children and husband, on her yoga mat, or talking at length with a girlfriend.

 

This was such a fun conversation.  Two minutes into my conversation with Sage I felt like we had known each other for years.  You’ll hear this throughout the conversation as we piggy back off each others thoughts.  How interesting to have such a great connection when talking to someone about CONNECTION! 

 

Sage is helping women show up, well, more naked.  Before you panic, know that Naked Communication will mean different things to different women.  But, embracing some of Sage’s philosophies and practices will really empower you to be more strong, powerful and capable in your conversations and your connections. 

 

Listen in to hear Sage share:

  • What Naked Communication means and why you more of need it
  • Why the goal of every interaction should be connection (and how to make that happen)
  • The power of mental flexibility and how to make it a game
  • The truth about forgiveness and why it’s for YOU, not someone else
  • The steps to a powerful and productive apology
  • How to have One minute moments of courage that can transform your life and conversations
  • How to pushing yourself can actually alleviate anxiety
  • Why Ah-Ha moments are never really ah-ha moments

 

Links Mentioned:

* Website: SageBHobbs.com

* Book: Naked Communication by Sage B Hobbs

* The ASK Formula Cheat Sheet:  How to ask for what you want... and get it.  http://www.sagebhobbs.com/ask-formula-cheat-sheet/

* Learn about your own communication styles and patterns with free book chapters at http://www.sagebhobbs.com/naked-communication-book-free-chapters/

* Sage on Facebook

* Sage on Instagram 

* Sponsor:  Aaptiv.com (use code SMA30 for a free 30 day trial)

 

 

 

 

 

 

 

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